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Omega-3 · SPMs · Resolution

What the science says, with the sources in plain sight

Written by Toni Villar and medically reviewed by Dr. Jorge Oseguera. Every claim links to the study it comes from — so you can check it yourself.

Resolution of inflammation SPMs Omega-3 Index Evidence
Why does some inflammation never fully resolve?

Inflammation that lingers usually isn't inflammation that's too strong. It's a shutdown that falls short....

Omega-3 and SPMs: one builds up, the other is spread out

Omega-3s and SPMs don't do the same job, and they don't run on the same...

Resolvins, protectins and maresins: what each one does

These are molecules your body makes from the fatty acids in its own cell membranes,...

How long your body takes to recover from summer

Summer doesn't inflame you, it throws you off schedule. And what shows most isn't what...

Why your body can’t make the omega-3 it needs

Your body does know how to make EPA and DHA from plant omega-3. What it...

The resolution interval: the window where it gets decided

Lowering inflammation and resolving it are not the same thing. Your body runs a program...

What Are SPMs and How They Resolve Inflammation

SPMs are the molecules your body builds from omega-3 to close inflammation, not just mute...

What Is Resolution of Inflammation? The Program Your Body Already Has

Inflammation doesn't burn itself out. Resolving it is an active five-step program that starts in...