{"id":51043,"date":"2026-07-18T09:31:06","date_gmt":"2026-07-18T13:31:06","guid":{"rendered":"https:\/\/vibefarma.com\/us\/?post_type=product&#038;p=51043"},"modified":"2026-08-19T08:22:07","modified_gmt":"2026-08-19T12:22:07","slug":"spms-pro","status":"publish","type":"product","link":"https:\/\/vibefarma.com\/us\/shop\/spms-pro\/","title":{"rendered":"SPMs Pro"},"content":{"rendered":"<div class=\"vf-spm\">\n<style>@import url('https:\/\/fonts.googleapis.com\/css2?family=Bricolage+Grotesque:opsz,wght@12..96,400..700&family=Inter+Tight:wght@400;500;600&family=JetBrains+Mono:wght@400;500&display=swap');.vf-spm{--white:#FFFFFF;--teal:#004B53;--green:#258055;--lime:#D1FF80;--palegreen:#D3FFD2;--mint:#9DE0DE;--beige:#F4F2DC;--offwhite:#F8FDFF;--grey:#2A2A2A;--coral:#F96E50}.vf-spm *{box-sizing:border-box;margin:0;padding:0}.vf-spm{font-family:'Inter Tight',sans-serif;color:var(--grey);background:var(--white);line-height:1.6;padding:0 40px}.vf-spm h1,.vf-spm h2,.vf-spm h3,.vf-spm 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.doc-photo{width:96px;height:96px;border-radius:50%;background:var(--mint);margin:0 auto 12px;display:flex;align-items:center;justify-content:center;color:var(--teal);font-family:'JetBrains Mono',monospace;font-size:.62rem}.vf-spm .doc b{color:var(--teal);font-family:'Bricolage Grotesque';font-weight:500;display:block}.vf-spm .doc small{color:var(--green);font-size:.8rem}.vf-spm .disclosure{text-align:center;color:#8aa;font-size:.78rem;margin-top:20px;font-style:italic}.vf-spm .faq details{border-bottom:1px solid #e4eef0;padding:14px 0}.vf-spm .faq summary{font-family:'Bricolage Grotesque';color:var(--teal);font-size:1.05rem;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center}.vf-spm .faq summary::-webkit-details-marker{display:none}.vf-spm .faq summary::after{content:'+';color:var(--green);font-size:1.3rem}.vf-spm .faq details[open] summary::after{content:'\u2013'}.vf-spm .faq p{margin-top:10px;color:#40625f;font-size:.95rem}.vf-spm .hook{background:var(--palegreen);border-radius:12px;padding:32px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}.vf-spm .hook a{color:var(--teal);font-weight:600;text-decoration:underline}.vf-spm .notes{background:#fff6f2;border:1px dashed var(--coral);border-radius:12px;padding:24px;margin:20px 0}.vf-spm .notes h3{color:#c2472e}.vf-spm .notes ul{margin:10px 0 0 18px}.vf-spm .notes li{margin-bottom:6px;font-size:.92rem}.vf-spm .notes .q{color:#c2472e;font-weight:600}.vf-spm .notes .ok{color:var(--green);font-weight:600}.vf-spm .docslot{background:var(--offwhite);border:1px dashed #b9cfcd;border-radius:12px;padding:30px;text-align:center;color:#6a8a87;font-family:'JetBrains Mono',monospace;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em}@media(max-width:820px){.vf-spm{padding:0 20px}.vf-spm .hero,.vf-spm .two,.vf-spm .three,.vf-spm .qfaq{grid-template-columns:1fr}.vf-spm .stats,.vf-spm .band,.vf-spm .docs{grid-template-columns:repeat(2,1fr)}.vf-spm .pw{grid-template-columns:1fr}.vf-spm .pw-arrow{transform:rotate(90deg);padding:4px 0}.vf-spm .hero h1{font-size:2.1rem}.vf-spm .cmp{font-size:.78rem}}<\/style>\n<section style=\"padding-top:34px\">\n<div class=\"tldr\"><span class=\"mono\">The short version<\/span><\/p>\n<p>SPMs Pro is a concentrated marine oil made with <b>Lipinova\u00ae<\/b>, standardized to <b>measured levels of SPM precursors<\/b> \u2014 18-HEPE (75 \u00b5g), 17-HDHA (120 \u00b5g) and 14-HDHA (60 \u00b5g) per 3-softgel serving \u2014 alongside 825 mg of omega-3 (EPA + DHA) in natural triglyceride (TG) form. Unlike many &#8220;SPM&#8221; oils that only list precursors on paper, the Lipinova\u00ae fraction is <b>characterized and quantified<\/b>.<\/p>\n<\/div>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">What it supports<\/div>\n<h2>What SPMs Pro supports<\/h2>\n<p class=\"lead\">Made with Lipinova\u00ae \u2014 a marine oil standardized to measured SPM precursors \u2014 on a foundation of EPA and DHA.<\/p>\n<div class=\"benefits\">\n<div class=\"benefit\"><b>Healthy inflammatory response<\/b><br \/>Supports the body&#8217;s own resolution and a healthy inflammatory response.<span class=\"sup\">*<\/span><\/div>\n<div class=\"benefit\"><b>Tissue health &amp; recovery<\/b><br \/>Supports tissue health and everyday recovery.<span class=\"sup\">*<\/span><\/div>\n<div class=\"benefit\"><b>Immune balance<\/b><br \/>Supports a healthy immune response.<span class=\"sup\">*<\/span><\/div>\n<div class=\"benefit\"><b>Heart<\/b><br \/>EPA and DHA support normal heart function.<span class=\"sup\">*<\/span><\/div>\n<div class=\"benefit\"><b>Brain<\/b><br \/>DHA supports the maintenance of normal brain function.<span class=\"sup\">*<\/span><\/div>\n<\/div>\n<div class=\"disclaimer\">* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/div>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">The science, in plain terms<\/div>\n<h2>Resolution is an active process \u2014 and it has its own molecules<\/h2>\n<p class=\"lead\">Three simple steps. <b>EPA and DHA are the substrate.<\/b> The SPM precursors in SPMs Pro \u2014 18-HEPE, 17-HDHA and 14-HDHA \u2014 are <b>the signals<\/b> your body uses to make its own resolvins, protectins and maresins. The result: a return to balance.<\/p>\n<div class=\"pw\" style=\"margin-top:44px\">\n<div class=\"pw-card\"><span class=\"pw-num\">01 \/ The substrate<\/span><\/p>\n<h4>EPA + DHA<\/h4>\n<p>The raw material your body starts from.<\/p>\n<p><span class=\"pw-tag\">Omega 3 Pro<\/span><\/div>\n<div class=\"pw-arrow\">\u2192<\/div>\n<div class=\"pw-card\"><span class=\"pw-num\">02 \/ The signals<\/span><\/p>\n<h4>18-HEPE \u00b7 17-HDHA \u00b7 14-HDHA<\/h4>\n<p>The signal molecules your body converts into its pro-resolving mediators.<\/p>\n<p><span class=\"pw-tag\">SPMs Pro<\/span><\/div>\n<div class=\"pw-arrow\">\u2192<\/div>\n<div class=\"pw-card\"><span class=\"pw-num\">03 \/ Your body makes<\/span><\/p>\n<h4>Resolvins, protectins &amp; maresins<\/h4>\n<p>The pro-resolving mediators built from those signals.<\/p>\n<p><span class=\"pw-tag out\">Made in your body<\/span><\/div>\n<div class=\"pw-arrow\">\u2192<\/div>\n<div class=\"pw-card res\"><span class=\"pw-num\" style=\"color:var(--green)\">04 \/ The outcome<\/span><\/p>\n<h4>A return to balance<\/h4>\n<p>The body&#8217;s natural resolution phase \u2014 clean-up and repair.<span class=\"sup\">*<\/span><\/p>\n<p><span class=\"pw-tag out\">Back to balance<\/span><\/div>\n<\/div>\n<div class=\"pw-ref\">Adapted from Serhan et al., Nature 2014 \u00b7 DOI 10.1038\/nature13479<\/div>\n<div class=\"disclaimer\">This section describes a normal physiological process for educational purposes. * These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/div>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">Why it matters<\/div>\n<h2>The numbers behind the pathway<\/h2>\n<div class=\"stats\">\n<div class=\"stat mint\">\n<div class=\"big\">2000<\/div>\n<div class=\"lab\">SPMs discovered<\/div>\n<p>the year Dr. Charles Serhan (Harvard) first described specialized pro-resolving mediators.<\/p>\n<div class=\"ref\">Serhan et al. Nature, 2014.<\/div>\n<\/div>\n<div class=\"stat beige\">\n<div class=\"big\">3<\/div>\n<div class=\"lab\">SPM families<\/div>\n<p>resolvins, protectins and maresins \u2014 all built by the body from EPA and DHA.<\/p>\n<div class=\"ref\">Serhan. Nature, 2014.<\/div>\n<\/div>\n<div class=\"stat white\">\n<div class=\"big\">~678 \u00b5g<\/div>\n<div class=\"lab\">SPMs measured per serving<\/div>\n<p>ISO 17025 lab analysis of our lot \u2014 <b>2.7\u00d7 the 255 \u00b5g minimum<\/b> we guarantee on the label, and 2\u00d7 the typical shelf.<\/p>\n<div class=\"ref\">Lot 1425.11 \u00b7 18-HEPE 328 \u00b7 17-HDHA 220 \u00b7 14-HDHA 130 \u00b5g.<\/div>\n<\/div>\n<div class=\"stat dark\">\n<div class=\"big\">10\u201312%<\/div>\n<div class=\"lab\">our target Omega-3 Index<\/div>\n<p>at 8% the index is already considered desirable \u2014 that&#8217;s the floor. Our target is 10\u201312%, the level that keeps your body well-supplied to run its own resolution. Most people sit far below it, closer to 4%.<\/p>\n<div class=\"ref\">The 8% threshold: Schuchardt et al. Omega-3 world map: 2024 update. Prog Lipid Res. 2024;95:101286. The 10\u201312% target is Vibefarma&#8217;s own.<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">Data, not slogans<\/div>\n<h2>What most SPM oils won&#8217;t tell you<\/h2>\n<p class=\"lead\">Most SPM supplements print a single &#8220;total SPM&#8221; figure and little else. Here&#8217;s what we show instead, per daily serving.<\/p>\n<table class=\"cmp\">\n<thead>\n<tr>\n<th>Parameter<\/th>\n<th>Typical SPM supplement<\/th>\n<th class=\"vf\">Vibefarma SPMs Pro<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SPM detail<\/td>\n<td>One &#8220;total SPM&#8221; number<\/td>\n<td class=\"vf\">Every molecule, in \u00b5g: 18-HEPE \u00b7 17-HDHA \u00b7 14-HDHA<\/td>\n<\/tr>\n<tr>\n<td>SPMs per serving<\/td>\n<td>~300 \u00b5g (label)<\/td>\n<td class=\"vf\">~678 \u00b5g measured <small>\u00b7 255 \u00b5g min. guaranteed<\/small><\/td>\n<\/tr>\n<tr>\n<td>Molecular form<\/td>\n<td>Often unstated<\/td>\n<td class=\"vf\">Natural triglyceride (TG)<\/td>\n<\/tr>\n<tr>\n<td>Omega-3 base<\/td>\n<td>Variable<\/td>\n<td class=\"vf\">825 mg (EPA 150 \u00b7 DHA 300)<\/td>\n<\/tr>\n<tr>\n<td>Batch testing<\/td>\n<td>Rarely published<\/td>\n<td class=\"vf\">Lab-tested every lot (ISO 17025)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tag\">Compared with typical SPM supplements on the US market (benchmarked July 2026; underlying data documented on file for FTC substantiation).<\/p>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">How it&#8217;s made<\/div>\n<h2>Three reasons it&#8217;s a better SPM oil<\/h2>\n<div class=\"three\">\n<div class=\"card beige\">\n<h3>Lipinova\u00ae \u2014 measured, not estimated<\/h3>\n<p>The SPM fraction (18-HEPE, 17-HDHA, 14-HDHA) is characterized and quantified in the finished oil \u2014 so what&#8217;s on the label is what&#8217;s in the softgel.<\/p>\n<\/div>\n<div class=\"card\" style=\"background:var(--palegreen);border-color:#bfe6be\">\n<h3>Natural triglyceride (TG) form<\/h3>\n<p>SPMs Pro delivers its omega-3 and SPM fraction in the natural triglyceride form \u2014 the form the body absorbs most efficiently. Tested each batch for potency and freshness.<\/p>\n<\/div>\n<div class=\"card\">\n<h3>Purified &amp; safety-reviewed<\/h3>\n<p>Made from purified marine oil. Lipinova\u00ae is recognized as GRAS (Generally Recognized As Safe). Every batch tested for heavy metals and contaminants below safety limits.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">Quick answers<\/div>\n<h2>The three things people ask first<\/h2>\n<div class=\"qfaq\">\n<div class=\"qa\"><b>What are SPMs?<\/b><\/p>\n<p>Specialized Pro-resolving Mediators \u2014 signaling molecules your body makes from omega-3s (EPA\/DHA) as part of its natural resolution phase. SPMs Pro delivers measured SPM precursors.<\/p>\n<\/div>\n<div class=\"qa\"><b>How is this different from a regular omega-3?<\/b><\/p>\n<p>A standard omega-3 gives you the substrate (EPA\/DHA). SPMs Pro adds a standardized, measured SPM-precursor fraction (Lipinova\u00ae) on top of that base.<\/p>\n<\/div>\n<div class=\"qa\"><b>How many do I take?<\/b><\/p>\n<p>Three softgels a day, with meals. That&#8217;s your 90-softgel bottle for a full 30-day month.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section>\t<style>\n\t.vf-dcc{max-width:100%;margin:0 auto;font-family:'Inter Tight',sans-serif}\n\t.vf-dcc-header{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:20px;flex-wrap:wrap}\n\t.vf-dcc-eyebrow{font-family:'JetBrains Mono',monospace;text-transform:uppercase;letter-spacing:.08em;font-size:.72rem;color:#258055;margin-bottom:6px}\n\t.vf-dcc-title{font-family:'Bricolage Grotesque',sans-serif;color:#004B53;font-size:1.9rem;font-weight:500;letter-spacing:-.02em;line-height:1.12;text-transform:none}\n\t.vf-dcc-controls{display:flex;gap:8px}\n\t.vf-dcc-arrow{-webkit-appearance:none;appearance:none;\n\t\twidth:44px!important;height:44px!important;min-width:0!important;padding:0!important;\n\t\tborder-radius:50%!important;border:1.5px solid #cfe3d0!important;background:#fff!important;\n\t\tcolor:#004B53!important;font-size:1.05rem;line-height:1;cursor:pointer;box-shadow:none!important;\n\t\ttransition:background .2s ease,border-color .2s ease}\n\t.vf-dcc-arrow:hover:not(:disabled){background:#D3FFD2!important;border-color:#258055!important}\n\t.vf-dcc-arrow:disabled{opacity:.3;cursor:default}\n\t.vf-dcc-viewport{overflow:hidden;padding:4px 0 10px}\n\t.vf-dcc-track{display:flex;gap:16px;transition:transform .45s cubic-bezier(.22,.61,.36,1);will-change:transform}\n\t.vf-dcc-card{position:relative;flex:0 0 calc(20% - 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12px)}}\n\t@media(max-width:900px){.vf-dcc-card{flex-basis:calc(33.333% - 11px)}}\n\t@media(max-width:600px){.vf-dcc-card{flex-basis:calc(50% - 8px)}.vf-dcc-title{font-size:1.5rem}}\n\t<\/style>\n\t\n\t<!-- vf-doctors-slider v2026-08-15 -->\n\t<div class=\"vf-dcc\" id=\"vfDcc1\">\n\t\t<div class=\"vf-dcc-header\">\n\t\t\t<div>\n\t\t\t\t<div class=\"vf-dcc-eyebrow\">Backed by professionals<\/div>\n\t\t\t\t<div class=\"vf-dcc-title\">Health professionals who support our quality<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"vf-dcc-controls\">\n\t\t\t\t<button class=\"vf-dcc-arrow\" data-dir=\"-1\" aria-label=\"Previous\">&larr;<\/button>\n\t\t\t\t<button class=\"vf-dcc-arrow\" data-dir=\"1\" aria-label=\"Next\">&rarr;<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"vf-dcc-viewport\">\n\t\t\t<div class=\"vf-dcc-track\">\n\t\t\t\t\t\t\t\t\t<div class=\"vf-dcc-card\">\n\t\t\t\t\t\t<div class=\"vf-dcc-bg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2026\/06\/retrato_doctor_estudio_web_optimizada.webp\" alt=\"Dr. Jorge Oseguera\" loading=\"lazy\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vf-dcc-info\">\n\t\t\t\t\t\t\t<div class=\"vf-dcc-name\">Dr. Jorge Oseguera<\/div>\n\t\t\t\t\t\t\t<div class=\"vf-dcc-role\">Functional Medicine \u00b7 Mexico<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"vf-dcc-card\">\n\t\t\t\t\t\t<div class=\"vf-dcc-bg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2026\/06\/doctor_portrait_web_1200x1500.webp\" alt=\"Dr. Jackson P\u00e9rez\" loading=\"lazy\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vf-dcc-info\">\n\t\t\t\t\t\t\t<div class=\"vf-dcc-name\">Dr. Jackson P\u00e9rez<\/div>\n\t\t\t\t\t\t\t<div class=\"vf-dcc-role\">Functional Medicine \u00b7 Dominican Republic<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"vf-dcc-card\">\n\t\t\t\t\t\t<div class=\"vf-dcc-bg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2026\/06\/retrato_doctora_oficina_web_optimizada.webp\" alt=\"Dra. 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Softgel: DELASOL\u00ae (gelatin, humectants [sorbitol, vegetable glycerin], purified water).<\/p>\n<div class=\"allergen\"><b>Contains: Fish.<\/b> Gluten-free. Lactose-free.<\/div>\n<style>.vf-spm .coa-cta{display:flex;gap:14px;align-items:center;justify-content:space-between;flex-wrap:wrap;background:var(--offwhite);border:1px solid #cfe3d0;border-left:4px solid var(--green);border-radius:10px;padding:15px 16px;margin-top:16px}.vf-spm .coa-cta p{font-size:.85rem;color:#33524f;margin:0;flex:1;min-width:200px}.vf-spm .coa-cta b{color:var(--teal)}<\/style>\n<div class=\"coa-cta\">\n<p><b>Every lot is analyzed.<\/b> Each batch has its own pro-resolving mediator content \u2014 this lot delivers ~678 \u00b5g per serving; the label states a guaranteed 255 \u00b5g minimum.<\/p>\n<p><a href=\"https:\/\/vibefarma.com\/us\/spms-pro-lab-results\/\" target=\"_blank\" class=\"cta\" style=\"padding:11px 20px;font-size:.88rem;white-space:nowrap\">View lab results \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"warn\">\n<h3>&#x26a0;&#xfe0f; Warnings<\/h3>\n<ul>\n<li>KEEP OUT OF REACH OF CHILDREN.<\/li>\n<li>DO NOT EXCEED THE RECOMMENDED DOSE.<\/li>\n<li>If you are taking anticoagulant or antiplatelet medication, have a bleeding disorder, or are pregnant or nursing, consult your healthcare provider before use.<\/li>\n<li>Do not use if the outer seal is broken or damaged.<\/li>\n<li>Store in a cool, dry place away from direct light.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section>\n<div class=\"section-eyebrow mono\">Good to know<\/div>\n<h2>Frequently asked questions<\/h2>\n<div class=\"faq\">\n<details open>\n<summary>What are Specialized Pro-resolving Mediators (SPMs)?<\/summary>\n<p>SPMs are signaling molecules the body makes from omega-3 fatty acids (EPA and DHA) as part of its natural resolution phase. SPMs Pro delivers measured SPM precursors \u2014 18-HEPE, 17-HDHA and 14-HDHA \u2014 via Lipinova\u00ae.<\/p>\n<\/details>\n<details>\n<summary>How is SPMs Pro different from a standard omega-3?<\/summary>\n<p>A standard omega-3 provides the substrate (EPA\/DHA). SPMs Pro adds a standardized, quantified SPM-precursor fraction on top of an 825 mg omega-3 base per serving.<\/p>\n<\/details>\n<details>\n<summary>What is Lipinova\u00ae?<\/summary>\n<p>Lipinova\u00ae is a marine oil standardized to measured levels of SPM precursors in natural triglyceride form. It is recognized as GRAS (Generally Recognized As Safe).<\/p>\n<\/details>\n<details>\n<summary>How do I take it?<\/summary>\n<p>Adults, take 3 softgels daily, with meals. A 90-softgel bottle is a 30-day supply.<\/p>\n<\/details>\n<details>\n<summary>Are the SPM levels actually measured?<\/summary>\n<p>Yes. Unlike many &#8220;SPM&#8221; oils that only list precursors, the Lipinova\u00ae fraction is characterized and quantified: 18-HEPE 75 \u00b5g, 17-HDHA 120 \u00b5g, 14-HDHA 60 \u00b5g per 3-softgel serving.<\/p>\n<\/details>\n<details>\n<summary>What form is the oil in?<\/summary>\n<p>Natural triglyceride (TG) form \u2014 the form the body absorbs most efficiently.<\/p>\n<\/details>\n<details>\n<summary>Can I take it with medication, or while pregnant?<\/summary>\n<p>If you take anticoagulant\/antiplatelet medication, have a bleeding disorder, or are pregnant or nursing, talk to your healthcare provider before use.<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section>\n<div class=\"hook\">\n<div>\n<div class=\"section-eyebrow mono\">The deeper story<\/div>\n<h3 style=\"font-size:1.5rem\">Want the science behind omega-3, SPMs and resolution?<\/h3>\n<\/div>\n<p><a href=\"#\">Read it on the blog \u2192<\/a><\/div>\n<\/section>\n<p><script type=\"application\/ld+json\"> {\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[ {\"@type\":\"Question\",\"name\":\"What are Specialized Pro-resolving Mediators (SPMs)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"SPMs are signaling molecules the body makes from omega-3 fatty acids (EPA and DHA) as part of its natural resolution phase. 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