{"id":40252,"date":"2024-01-21T00:06:49","date_gmt":"2024-01-20T23:06:49","guid":{"rendered":"https:\/\/vibefarma.com\/us\/?p=40252"},"modified":"2024-01-21T00:17:03","modified_gmt":"2024-01-20T23:17:03","slug":"beneficios-colesterol","status":"publish","type":"post","link":"https:\/\/vibefarma.com\/us\/blog\/2024\/01\/21\/beneficios-colesterol\/","title":{"rendered":"C\u00f3mo el Omega 3 Puede Ayudar a Mantener Niveles Saludables de Colesterol"},"content":{"rendered":"<div class=\"row row-collapse align-middle align-center\"  id=\"row-611732635\">\n\n\n\t<div id=\"col-2057442005\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1508139357\" class=\"text\">\n\t\t\n\n<p>Contenido <a href=\"#revisado\"><u>revisado y validado<\/u><\/a> por nuestro <strong><a href=\"https:\/\/vibefarma.com\/comite-asesor\/\" target=\"_blank\" rel=\"noopener\">Comit\u00e9 Asesor.<\/a><\/strong><i class=\"ri-checkbox-circle-line\"><\/i><\/p>\n\t\t\n<style>\n#text-1508139357 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2057442005 > .col-inner {\n  margin: 0px 0px -15px 0px;\n}\n@media (min-width:550px) {\n  #col-2057442005 > .col-inner {\n    margin: 0px 0px -15px 0px;\n  }\n}\n@media (min-width:850px) {\n  #col-2057442005 > .col-inner {\n    margin: 0px 0px -10px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small row-dashed\"  id=\"row-1745795323\">\n\n\t<div id=\"col-948102581\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> El Omega 3, presente en alimentos como el pescado, emerge como un elemento beneficioso al mejorar los niveles de colesterol, especialmente al reducir el colesterol LDL y los triglic\u00e9ridos<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> Mantener un adecuado equilibrio entre el colesterol LDL y HDL es crucial para prevenir complicaciones como la ateroesclerosis y enfermedades cardiovasculares. El Omega 3 desempe\u00f1a un papel clave en este equilibrio al disminuir tanto la s\u00edntesis de LDL como los niveles de triglic\u00e9ridos, proporcionando as\u00ed una contribuci\u00f3n positiva a la salud cardiovascular.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1745795323 > .col > .col-inner {\n  background-color: rgb(241, 241, 241);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-2128334815\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2128334815 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>La grasa ha cobrado muy mala reputaci\u00f3n en el consumidor moderno. Una de las razones es lo que hoy conocemos sobre el colesterol.<\/p>\n<p>La mayor\u00eda evita alimentos con grasa por temor a niveles altos de colesterol. Pero, <strong>\u00bfqu\u00e9 es exactamente? \u00bfPor qu\u00e9 es tan nocivo? \u00bfC\u00f3mo podemos evitar sus consecuencias?<\/strong><\/p>\n<p>Tras leer este breve art\u00edculo te sorprender\u00e1 saber que hay un tipo de grasa que, en realidad, mejora los niveles de colesterol. Probablemente lo has adivinado, <strong>es el Omega 3<\/strong>, y pronto comprender\u00e1s el motivo.<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/> <\/strong>Importancia de la salud cardiovascular y el papel del colesterol<\/h2>\n<p>Todos los \u00f3rganos del cuerpo est\u00e1n conectados a trav\u00e9s del sistema cardiovascular. Adem\u00e1s, este provee nutrientes y ox\u00edgeno, fundamentales para la vida. Sin embargo, a veces el sistema cardiovascular puede fallar.<\/p>\n<p><strong>Un peque\u00f1o fallo en el coraz\u00f3n o los vasos sangu\u00edneos puede ser catastr\u00f3fico<\/strong>. Al no recibir sangre oxigenada, los \u00f3rganos del cuerpo pueden dejar de funcionar. Por ejemplo, en el coraz\u00f3n se desencadenar\u00eda <strong>un infarto cardiaco.<\/strong><\/p>\n<p>Para que esto no ocurra, debemos mantener ciertos niveles y sustancias en la sangre. Hay sustancias beneficiosas, c<strong>omo el \u00f3xido n\u00edtrico.<\/strong> Otras no deben encontrarse en exceso, <strong>como el colesterol.<\/strong><\/p>\n<p>El colesterol es un \u00e1cido graso que <strong>forma parte de las membranas plasm\u00e1ticas.<\/strong> Tambi\u00e9n ayuda a la formaci\u00f3n de algunas hormonas. Sin embargo, un nivel demasiado elevado se <strong>acumula en las arterias, causando problemas<\/strong>.<\/p>\n<p>Existen varios tipos de colesterol, pero por prop\u00f3sitos did\u00e1cticos nos limitaremos a dos. Est\u00e1n las part\u00edculas<strong> LDL, o colesterol malo, y las HDL, o colesterol bueno<\/strong>. Ambos son transportadores del colesterol en la sangre. Sin embargo, tiene funciones diferentes. Uno contribuye a la ateroesclerosis, mientras el otro la evita.<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/>\u00a0<\/strong>C\u00f3mo los omega 3 pueden influir en los niveles de colesterol basado en estudios<\/h2>\n<p>Es interesante notar que, a diferencia de lo que muchos piensan, algunas grasas mejoran los niveles de colesterol. Por ejemplo, se ha demostrado que el<strong> omega 3 reduce los niveles de colesterol malo (LDL)<\/strong>. Adem\u00e1s, tambi\u00e9n reduce los niveles de otros \u00e1cidos grasos, especialmente los triglic\u00e9ridos.<\/p>\n<p>Uno de los \u00faltimos estudios fue publicado por la <strong>Asociaci\u00f3n Americana del Coraz\u00f3n en Junio de 2023<\/strong>. Este estudio reuni\u00f3 datos de m\u00e1s de 70,000 pacientes en 90 ensayos cl\u00ednicos. De esa forma se pudo determinar que la mejor dosis para reducir el exceso de colesterol y triglic\u00e9ridos es por encima de los <strong>2 gramos al d\u00eda <\/strong>(1).<\/p>\n<p>Partiendo de esta dosis, cada gramo extra que consumimos<strong> reduce las probabilidades de sufrir enfermedades cardiovasculares<\/strong> al disminuir el colesterol y triglic\u00e9ridos. Por eso tambi\u00e9n se ha asociado al omega 3 con la <strong>reducci\u00f3n del s\u00edndrome metab\u00f3lico y la formaci\u00f3n de placas en las arterias coronarias<\/strong> (2,3).<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/>\u00a0<\/strong>Beneficios de los Omega 3 para el Colesterol<\/h2>\n<p>El colesterol se transporta en la sangre a trav\u00e9s de contenedores conocidos como lipoprote\u00ednas. LDL y HDL <strong>son dos tipos de lipoprote\u00edna, y cada una funciona de maneras diferentes.<\/strong><\/p>\n<p><strong>Las HDL recogen el colesterol sobrante<\/strong>, y por eso se les denomina colesterol bueno.<strong> Las LDL distribuyen el colesterol<\/strong>, y si hay demasiado pueden contribuir a que se acumule en las arterias.<\/p>\n<p>El omega 3 disminuye el colesterol en sangre de diferentes maneras. Una de ellas es a trav\u00e9s de la s\u00edntesis de LDL. Act\u00faa a nivel de los receptores del h\u00edgado para que el \u00f3rgano produzca menos LDL. De esta manera,<strong> el balance entre HDL y LDL mejora significativamente.<\/strong><\/p>\n<p>Adem\u00e1s, tambi\u00e9n reduce los niveles de triglic\u00e9ridos de manera similar. Al hacerlo, <strong>el exceso de LDL no se acumula en las arterias<\/strong>. Incluso es posible reducir la ateroesclerosis, como ha demostrado un estudio reciente publicado en la Revista Americana de Cardiolog\u00eda.<\/p>\n<p>En este estudio se compar\u00f3 el tratamiento de estatinas con y sin omega 3. Los investigadores concluyeron que <strong>cuando agregamos omega 3, el tratamiento m\u00e9dico tiene m\u00e1s efecto<\/strong>. Las placas ateromatosas se reducen mucho m\u00e1s r\u00e1pido y su composici\u00f3n cambia (3).<\/p>\n\n\t<section class=\"section\" id=\"section_490397241\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-654982699\">\n\n\n\t<div id=\"col-1608659661\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2190867584\" class=\"text\">\n\t\t\n\n<p><strong><em> Nuestras Recomendaciones para <span style=\"color: #015bb3;\"><a style=\"color: #015bb3;\" href=\"https:\/\/vibefarma.com\/comprar\/omega-3-ifos-certificado\/\">comprar Omega 3<\/a><\/span><\/em><\/strong><\/p>\n\t\t\n<style>\n#text-2190867584 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2190867584 {\n    text-align: center;\n  }\n}\n@media (min-width:850px) {\n  #text-2190867584 {\n    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class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-pro\/\" aria-label=\"Omega 3 Pro\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro mini\" srcset=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12190 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12190\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12190,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de 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href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12190'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.91' data-number-of-reviews='515' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.91' tabindex='0' aria-label='4.91 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 515 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>42.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span 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242w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12506 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12506\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12506,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12506&#038;_wpnonce=c282b850d1\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12506\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-con-vitamina-d-essentials\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Essentials (con Vitamina D3)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12506'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.89' data-number-of-reviews='37' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.89' tabindex='0' aria-label='4.89 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 37 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12506,&quot;item_id&quot;:12506,&quot;item_name&quot;:&quot;Omega 3 Essentials (con Vitamina D3)&quot;,&quot;sku&quot;:12506,&quot;price&quot;:19,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12506,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/us\\\/tienda\\\/omega-3-con-vitamina-d-essentials\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12715 status-publish instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-pro-mini\/\" aria-label=\"Omega 3 Pro Mini\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro Mini\" srcset=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg 350w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-pro-mini-242x300.jpg 242w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-pro-mini-121x150.jpg 121w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-pro-mini.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12715 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12715\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12715,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12715&#038;_wpnonce=c282b850d1\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12715\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-pro-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12715'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='5.00' data-number-of-reviews='30' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='5.00' tabindex='0' aria-label='5.00 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 30 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12715,&quot;item_id&quot;:12715,&quot;item_name&quot;:&quot;Omega 3 Pro Mini&quot;,&quot;sku&quot;:12715,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12715,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/us\\\/tienda\\\/omega-3-pro-mini\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12512 status-publish last instock product_cat-omega-3-ifos-certificado product_tag-veganos has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-vegano\/\" aria-label=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\" srcset=\"https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-121x150.jpg 121w, https:\/\/vibefarma.com\/us\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12512 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12512\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12512,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12512&#038;_wpnonce=c282b850d1\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12512\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/us\/tienda\/omega-3-vegano\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Algas (Veganos &#038; Vegetarianos)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12512'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.60' data-number-of-reviews='5' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.60' tabindex='0' aria-label='4.60 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--half'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 5 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12512,&quot;item_id&quot;:12512,&quot;item_name&quot;:&quot;Omega 3 Algas (Veganos &amp; Vegetarianos)&quot;,&quot;sku&quot;:12512,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12512,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/us\\\/tienda\\\/omega-3-vegano\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_490397241 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  margin-bottom: 20px;\n  background-color: rgb(244, 244, 244);\n}\n<\/style>\n\t<\/section>\n\t\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/>\u00a0<\/strong>Dieta Saludable para el Coraz\u00f3n en Conjunto con Omega 3<\/h2>\n<p>C\u00f3mo has notado arriba, el omega tres es efectivo para mejorar los niveles de colesterol. Sin embargo, es mucho m\u00e1s efectivo cuando se usa en combinaci\u00f3n.<\/p>\n<p>Adem\u00e1s del tratamiento m\u00e9dico con estatinas, tambi\u00e9n lo podemos combinar con una buena dieta. <strong>Una dieta equilibrada para el coraz\u00f3n mantendr\u00e1 un buen nivel de colesterol<\/strong>, as\u00ed como otras part\u00edculas en la sangre.<\/p>\n<p>\u00c9stas son algunas recomendaciones:<\/p>\n<ul>\n<li>Consume un m\u00ednimo de tres o cuatro porciones de pescado a la semana, si es pescado azul, mejor.<\/li>\n<li>Reduce el consumo de carnes rojas a dos veces por semana.<\/li>\n<li>Cuando consumas carnes rojas, evita los cortes grasos.<\/li>\n<li>Si es posible, busca carne de ganado alimentado con pasto.<\/li>\n<li>Evita los alimentos procesados y el exceso de az\u00facares.<\/li>\n<li>Consume m\u00e1s frutas y vegetales.<\/li>\n<li>Introduce las frutos secos, nueces, granos, y semillas en la dieta para aumentar el consumo de fibra diet\u00e9tica.<\/li>\n<\/ul>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/>\u00a0<\/strong>Recomendaciones y Consideraciones Finales<\/h2>\n<p>La salud cardiovascular es muy cambiante a lo largo de nuestra vida. Sin embargo, la <strong>edad avanzada no significa que tendremos problemas del coraz\u00f3n<\/strong>. Incluso si has tenido alg\u00fan problema, este puede controlarse,<strong> y a veces incluso revertirse.<\/strong><\/p>\n<p>El omega tres puede ser un gran aliado en este particular. Sin embargo, dista de ser la \u00fanica opci\u00f3n disponible. Tampoco reemplazar\u00e1 el tratamiento m\u00e9dico si tienes alg\u00fan problema de salud grave.<\/p>\n<p>Por eso,<strong> utiliza todos los recursos a tu alcance<\/strong>. Consume un m\u00ednimo de 2 g de omega tres al d\u00eda. Comb\u00ednalo con una buena dieta, como la dieta mediterr\u00e1nea. No olvides el ejercicio como parte importante de tu rutina, y siempre toma buenas decisiones de salud de la mano con tu m\u00e9dico tratante.<\/p>\n<h2>Referencias:<\/h2>\n<ol>\n<li>Wang, T., Zhang, X., Zhou, N., Shen, Y., Li, B., Chen, B. E., &amp; Li, X. (2023). Association Between Omega\u20103 Fatty Acid Intake and Dyslipidemia: A Continuous Dose\u2013Response Meta\u2010Analysis of Randomized Controlled Trials. <em>Journal of the American Heart Association<\/em>, e029512.<\/li>\n<li>Jang, H., &amp; Park, K. (2020). Omega-3 and omega-6 polyunsaturated fatty acids and metabolic syndrome: A systematic review and meta-analysis. <em>Clinical nutrition<\/em>, <em>39<\/em>(3), 765-773.<\/li>\n<li>Fan, H., Zhou, J., &amp; Yuan, Z. (2021). Meta-analysis comparing the effect of combined omega-3+ statin therapy versus statin therapy alone on coronary artery plaques. <em>The American Journal of Cardiology<\/em>, <em>151<\/em>, 15-24.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>La grasa ha cobrado muy mala reputaci\u00f3n en el consumidor moderno. Una de las razones es lo que hoy conocemos sobre el colesterol. La mayor\u00eda evita alimentos con grasa por temor a niveles altos de colesterol. Pero, \u00bfqu\u00e9 es exactamente? \u00bfPor qu\u00e9 es tan nocivo? \u00bfC\u00f3mo podemos evitar sus consecuencias? Tras leer este breve art\u00edculo&#8230;<\/p>\n","protected":false},"author":10853,"featured_media":40256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-40252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3"],"_links":{"self":[{"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/posts\/40252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/users\/10853"}],"replies":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/comments?post=40252"}],"version-history":[{"count":7,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/posts\/40252\/revisions"}],"predecessor-version":[{"id":40262,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/posts\/40252\/revisions\/40262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/media\/40256"}],"wp:attachment":[{"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/media?parent=40252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/categories?post=40252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibefarma.com\/us\/wp-json\/wp\/v2\/tags?post=40252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}