{"id":38404,"date":"2023-10-22T05:37:01","date_gmt":"2023-10-22T03:37:01","guid":{"rendered":"https:\/\/vibefarma.com\/pt\/?p=38404"},"modified":"2023-11-20T23:08:10","modified_gmt":"2023-11-20T22:08:10","slug":"efecto-higado-graso","status":"publish","type":"post","link":"https:\/\/vibefarma.com\/pt\/blog\/2023\/10\/22\/efecto-higado-graso\/","title":{"rendered":"Omega 3 y su efecto en el h\u00edgado graso"},"content":{"rendered":"<div class=\"row row-collapse align-middle align-center\"  id=\"row-1849979864\">\n\n\n\t<div id=\"col-1487667709\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1206156690\" class=\"text\">\n\t\t\n\n<p>Contenido <a href=\"#revisado\"><u>revisado y validado<\/u><\/a> por nuestro <strong><a href=\"https:\/\/vibefarma.com\/comite-asesor\/\" target=\"_blank\" rel=\"noopener\">Comit\u00e9 Asesor.<\/a><\/strong><i class=\"ri-checkbox-circle-line\"><\/i><\/p>\n\t\t\n<style>\n#text-1206156690 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1487667709 > .col-inner {\n  margin: 0px 0px -15px 0px;\n}\n@media (min-width:550px) {\n  #col-1487667709 > .col-inner {\n    margin: 0px 0px -15px 0px;\n  }\n}\n@media (min-width:850px) {\n  #col-1487667709 > .col-inner {\n    margin: 0px 0px -10px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small row-dashed\"  id=\"row-121340181\">\n\n\t<div id=\"col-1455520024\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> El omega 3 tiene un efecto antiinflamatorio en el h\u00edgado graso, aliviando la inflamaci\u00f3n y previniendo el da\u00f1o hep\u00e1tico a largo plazo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> El consumo de omega 3, en dosis de 2 a 6 gramos al d\u00eda, es recomendado para personas con h\u00edgado graso, ya que puede mejorar el perfil lip\u00eddico, el metabolismo de las grasas y prevenir la enfermedad por h\u00edgado graso no alcoh\u00f3lico.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-121340181 > .col > .col-inner {\n  background-color: rgb(241, 241, 241);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1515799121\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1515799121 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>El h\u00edgado graso es uno de los <strong>problemas m\u00e1s comunes en la salud hep\u00e1tica.<\/strong> Pero no por eso debe tomarse a la ligera. La grasa infiltrada en este \u00f3rgano afecta el metabolismo y puede causar da\u00f1o hep\u00e1tico. Pero suplementos como el omega 3 pueden mejorar el h\u00edgado graso.<\/p>\n<p>El omega 3 es una grasa saludable o \u00e1cidos grasos de la mejor calidad. La encontramos en el pescado, las algas, las semillas, y otros alimentos. Tiene un efecto antiinflamatorio, mejora las funciones del sistema nervioso, entre otras aplicaciones.<\/p>\n<p>\u00bf<strong>Qu\u00e9 efectos tiene el omega 3 en el h\u00edgado<\/strong>? M\u00e1s espec\u00edficamente, \u00bf<strong>En qu\u00e9 contribuye el omega 3 al h\u00edgado graso?<\/strong><\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/> <\/strong>\u00bfC\u00f3mo el Omega 3 afecta positivamente el h\u00edgado graso?<\/h2>\n<p>El h\u00edgado graso causa <strong>inflamaci\u00f3n del tejido y da\u00f1o hep\u00e1tico a largo plazo<\/strong>. La grasa acumulada se convierte en <strong>sustancias inflamatorias y puede desembocar en cirrosis<\/strong>.<\/p>\n<p>En general, las grasas saturadas causan inflamaci\u00f3n. Pero el omega 3 tiene el efecto contrario. Si tienes h\u00edgado graso, las sustancias que se crean con \u00e9l <strong>alivian la inflamaci\u00f3n y previenen el da\u00f1o<\/strong>.<\/p>\n<p>Hay diferentes tipos de omega 3. El m\u00e1s \u00fatil para reducir la inflamaci\u00f3n es el <strong>DHA<\/strong>. Y una vez los marcadores inflamatorios disminuyen, tambi\u00e9n mejoran los <strong>\u00edndices de fibrosis.<\/strong> Es decir, protege al h\u00edgado de la cirrosis y mejora los marcadores hep\u00e1ticos como TGO, TGP, entre otros (1).<\/p>\n<p>Adem\u00e1s, el omega 3 mejora el <strong>metabolismo de los l\u00edpidos<\/strong>. Ayuda al cuerpo a deshacerse de la acumulaci\u00f3n de grasa en el h\u00edgado. Y adem\u00e1s, disminuye los niveles de grasa en la sangre. Los triglic\u00e9ridos y LDL disminuyen mientras el llamado colesterol bueno (HDL) va aumentando (2).<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/> <\/strong>Omega 3 y su papel en la prevenci\u00f3n del h\u00edgado graso no alcoh\u00f3lico (EHGNA)<\/h2>\n<p>Adem\u00e1s de solventar algunos problemas del h\u00edgado graso,<strong> el omega 3 tambi\u00e9n puede prevenirlo<\/strong>. Es muy \u00fatil para la <strong>EHGNA<\/strong>, es decir, la enfermedad por h\u00edgado graso no alcoh\u00f3lico.<\/p>\n<p>Todos hemos escuchado alguna vez que el alcohol causa h\u00edgado graso y puede conducir a cirrosis. Pero hay otros desencadenantes de h\u00edgado graso. EHGNA re\u00fane las causas no asocias al alcoholismo, como el s\u00edndrome metab\u00f3lico y la dislipidemia. La obesidad tambi\u00e9n es un factor de riesgo, as\u00ed como la diabetes.<\/p>\n<p>Pero el <strong>omega 3 evita que se desarrolle esta enfermedad<\/strong>. En un estudio epidemiol\u00f3gico se demostr\u00f3 que mientras m\u00e1s omega 3 consumimos menor es el riesgo de EHGNA. Por cada 6 gramos al d\u00eda de carnes ricas en omega 3 el riesgo de h\u00edgado graso va reduciendo progresivamente (3).<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/>\u00a0<\/strong>La importancia de una dieta equilibrada y otros consejos para la salud hep\u00e1tica<\/h2>\n<p>Al contener omega 3 sin otros componentes, la concentraci\u00f3n requerida en un suplemento ser\u00e1 mucho menor. A\u00fan as\u00ed, tambi\u00e9n es bueno <strong>complementar la suplementaci\u00f3n con alimentaci\u00f3n apropiada<\/strong>.<\/p>\n<p>En el estudio mencionado arriba, casi el 50% de pacientes que consum\u00edan <strong>m\u00e1s de 110 gramos de carne roja al d\u00eda<\/strong> desarrollaron EHGNA. Tambi\u00e9n aumentaba el riesgo mientras aumentaba el consumo de az\u00facar refinada.<\/p>\n<p>Por eso, recomendamos que adem\u00e1s de utilizar los <a href=\"https:\/\/vibefarma.com\/omega-3\/beneficios\/\"><strong>beneficios del omega 3<\/strong><\/a>, <strong>reduzcas el consumo de carnes rojas y az\u00facar refinada<\/strong> para mejorar el h\u00edgado graso.<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/> <\/strong>Recomendaciones de consumo de Omega 3 para personas con h\u00edgado graso<\/h2>\n<p>Se han realizado diferentes estudios con dosis distintas de omega 3. La mayor\u00eda de ellos han tenido buenos resultados con concentraciones de<strong> 2 a 6 gramos al d\u00eda<\/strong>. En particular, los <strong>suplementos de omega 3 deben ser ricos en EPA y DHA<\/strong> para combatir el h\u00edgado graso (4).<\/p>\n<p>El consumo de suplementos puede complementarse con alimentos ricos en omega 3. Por eso, tambi\u00e9n recomendamos c<strong>onsumir m\u00e1s pescado graso, nueces, semillas, algas, y algunos vegetales<\/strong> como las coles de bruselas.<\/p>\n<p>Finalmente, una recomendaci\u00f3n importante para <strong>mejorar m\u00e1s r\u00e1pido es el ejercicio<\/strong>. Tan solo 30 minutos diarios de caminatas r\u00e1pidas pueden hacer la diferencia. Y si combinas el ejercicio aer\u00f3bico con dos d\u00edas a la semana de pesas estar\u00e1s cumpliendo con la recomendaci\u00f3n m\u00ednima de ejercicio para adultos.<\/p>\n\n\t<section class=\"section\" id=\"section_2045496792\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1357744898\">\n\n\n\t<div id=\"col-214375280\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2946740893\" class=\"text\">\n\t\t\n\n<p><strong><em> Nuestras Recomendaciones para <span style=\"color: #015bb3;\"><a style=\"color: #015bb3;\" href=\"https:\/\/vibefarma.com\/comprar\/omega-3-ifos-certificado\/\">comprar Omega 3<\/a><\/span><\/em><\/strong><\/p>\n\t\t\n<style>\n#text-2946740893 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2946740893 {\n    text-align: center;\n  }\n}\n@media (min-width:850px) {\n  #text-2946740893 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-12190 status-publish first instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro\/\" aria-label=\"Omega 3 Pro\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro mini\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12190 yith-wcwl-add-to-wishlist--link-style wishlist-fragment 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single_add_to_wishlist\"\n\t\tdata-product-id=\"12190\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom 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productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12506 status-publish instock product_cat-omega-3-ifos-certificado product_tag-essentials has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-con-vitamina-d-essentials\/\" aria-label=\"Omega 3 Essentials (con Vitamina D3)\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"omega 3 con vitamina d\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12506 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12506\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12506,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12506&#038;_wpnonce=b402f75af9\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12506\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-con-vitamina-d-essentials\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Essentials (con Vitamina D3)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12506'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.89' data-number-of-reviews='37' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.89' tabindex='0' aria-label='4.89 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 37 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12506,&quot;item_id&quot;:12506,&quot;item_name&quot;:&quot;Omega 3 Essentials (con Vitamina D3)&quot;,&quot;sku&quot;:12506,&quot;price&quot;:19,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12506,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/pt\\\/tienda\\\/omega-3-con-vitamina-d-essentials\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12715 status-publish instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro-mini\/\" aria-label=\"Omega 3 Pro Mini\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro Mini\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-121x150.jpg 121w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12715 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12715\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12715,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12715&#038;_wpnonce=b402f75af9\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12715\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12715'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='5.00' data-number-of-reviews='30' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='5.00' tabindex='0' aria-label='5.00 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 30 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12715,&quot;item_id&quot;:12715,&quot;item_name&quot;:&quot;Omega 3 Pro Mini&quot;,&quot;sku&quot;:12715,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12715,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/pt\\\/tienda\\\/omega-3-pro-mini\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12512 status-publish last instock product_cat-omega-3-ifos-certificado product_tag-veganos has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-vegano\/\" aria-label=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-121x150.jpg 121w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12512 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12512\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12512,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12512&#038;_wpnonce=b402f75af9\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12512\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-vegano\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Algas (Veganos &#038; Vegetarianos)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12512'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.60' data-number-of-reviews='5' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.60' tabindex='0' aria-label='4.60 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--half'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 5 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12512,&quot;item_id&quot;:12512,&quot;item_name&quot;:&quot;Omega 3 Algas (Veganos &amp; Vegetarianos)&quot;,&quot;sku&quot;:12512,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12512,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/pt\\\/tienda\\\/omega-3-vegano\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2045496792 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  margin-bottom: 20px;\n  background-color: rgb(244, 244, 244);\n}\n<\/style>\n\t<\/section>\n\t\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/> <\/strong>Preguntas frecuentes sobre el Omega 3 y el h\u00edgado graso<\/h2>\n<h3>\u00bfCu\u00e1l es la dosis diaria recomendada de omega 3 para personas con h\u00edgado graso?<\/h3>\n<p>Debes apuntar a un <strong>m\u00ednimo de 2 gramos diarios de omega 3 si tienes h\u00edgado graso<\/strong>. En caso de EHGNA, la dosis puede ser mayor dependiendo de la severidad del problema. Casi todos los estudios utilizan dosis entre los 2 y 6 gramos de omega 3 (4).<\/p>\n<h3>\u00bfExisten efectos secundarios del consumo de omega 3?<\/h3>\n<p><strong>No, los estudios evaluados hasta la fecha no han reportado efectos secundarios importantes<\/strong>. En algunos casos se puede presentar un sabor a pescado y n\u00e1useas como consecuencia de esta sensaci\u00f3n. Pero los suplementos de buena calidad, como el que ofrecemos en Vibefarma, no causan esta sensaci\u00f3n de aliento a pescado.<\/p>\n<h3>\u00bfCu\u00e1nto tiempo toma ver mejoras en el h\u00edgado graso mediante el consumo de omega 3?<\/h3>\n<p>La mayor\u00eda de los estudios citados arriba <strong>tienen una duraci\u00f3n m\u00ednima de 8 semanas<\/strong>. Para mejores resultados recomendamos utilizar suplementos de omega 3 de forma continuada durante 6 meses. Sin embargo, todo depende del grado de h\u00edgado graso y si est\u00e1 relacionado a EHGNA.<\/p>\n<h3>\u00bfEs seguro consumir omega 3 junto con otros medicamentos para el h\u00edgado?<\/h3>\n<p><strong>El omega 3 no tiene interacciones con los medicamentos para el h\u00edgado<\/strong>. Al contrario, si est\u00e1s recibiendo medicamentos para disminuir el colesterol en sangre y mejorar la salud hep\u00e1tica, el omega 3 puede hacer m\u00e1s efectivo el tratamiento.<\/p>\n<h3>\u00bfEl omega 3 tiene beneficios adicionales para la salud?<\/h3>\n<p><strong>Si, el omega 3 es un \u00e1cido graso esencial con muchas aplicaciones para la salud<\/strong>. En el ojo mejora la lubricaci\u00f3n y alivia el s\u00edndrome de ojo seco. En el sistema nervioso mejora la transmisi\u00f3n del impulso nervioso y evita la neuroinflamaci\u00f3n. Tambi\u00e9n en caso de artritis y enfermedades inflamatorias puede aliviar el dolor y evitar complicaciones.<\/p>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"30\" height=\"30\" \/> <\/strong>Conclusiones: El poder del Omega 3 en el cuidado del h\u00edgado graso<\/h2>\n<p>El omega 3 es un \u00e1cido graso esencial que necesitamos adquirir en nuestra dieta. Al contrario de las grasas saturadas,<strong> el omega 3 mejora el perfil lip\u00eddico<\/strong>. Tambi\u00e9n mejora el metabolismo de las grasas y evita el h\u00edgado graso. Incluso puede mejorar la enfermedad por h\u00edgado graso no alcoh\u00f3lico.<\/p>\n<p>Para lograr un buen resultado, recomendamos <strong>utilizar fuentes diet\u00e9ticas de omega 3 y un suplemento de alta calidad<\/strong>. La dosis recomendada es de 2 a 6 gramos al d\u00eda, dependiendo de la severidad del problema.<\/p>\n<h2>Referencias:<\/h2>\n<p>Spooner, M. H., &amp; Jump, D. B. (2019). Omega-3 fatty acids and nonalcoholic fatty liver disease in adults and children: where do we stand?. Current opinion in clinical nutrition and metabolic care, 22(2), 103.<\/p>\n<p>Yang, J., Fern\u00e1ndez-Galilea, M., Mart\u00ednez-Fern\u00e1ndez, L., Gonz\u00e1lez-Muniesa, P., P\u00e9rez-Ch\u00e1vez, A., Mart\u00ednez, J. A., &amp; Moreno-Aliaga, M. J. (2019). Oxidative stress and non-alcoholic fatty liver disease: effects of omega-3 fatty acid supplementation. Nutrients, 11(4), 872.<\/p>\n<p>Zelber-Sagi, S., Nitzan-Kaluski, D., Goldsmith, R., Webb, M., Blendis, L., Halpern, Z., &amp; Oren, R. (2007). Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): a population based study. Journal of hepatology, 47(5), 711-717.<\/p>\n<p>Nobili, V., Alisi, A., Musso, G., Scorletti, E., Calder, P. C., &amp; Byrne, C. D. (2016). Omega-3 fatty acids: Mechanisms of benefit and therapeutic effects in pediatric and adult NAFLD. Critical reviews in clinical laboratory sciences, 53(2), 106-120.<\/p>\n\n\t<section class=\"section\" id=\"section_1995494468\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves\">\n\t\t<svg viewBox=\"0 0 1200 120\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" d=\"M321.39 63.56c58 10.79 114.16 30.13 172 41.86 82.39 16.72 168.19 17.73 250.45.39C823.78 89 906.67 48 985.66 27.17c70.05-18.48 146.53-26.09 214.34-3V120H0V92.65a600.21 600.21 0 01321.39-29.09z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1903783183\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1903783183 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-middle align-center\" style=\"max-width:800px\" id=\"row-645027919\">\n\n\n\t<div id=\"col-523231363\" class=\"col medium-3 small-7 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1994793438\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia.png 400w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-350x350.png 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-100x100.png 100w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-300x300.png 300w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1994793438 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2137364703\" class=\"col medium-8 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>toni villar<\/h3>\n<p>Especialista, apasionado y defensor de los Omega 3. Mi mujer, mis hijos y yo <strong>vivimos y respiramos los beneficios de estos nutrientes esenciales, por eso nos convertimos en la \"Familia Omega\".<\/strong> Estoy tan convencido de lo extraordinario que es este nutriente que <strong>he creado mi propia marca de Omega 3 de alta calidad, certificada por IFOS y con el sello GOED Omega 3<\/strong>, para asegurar que puedas disfrutar de sus beneficios en todas las etapas de la vida de tu vida. \u00bfNos sigues?<\/p>\n<div class=\"social-icons follow-icons\" style=\"font-size:119%\"><a href=\"mailto:toni@vibefarma.com\" data-label=\"E-mail\" target=\"_blank\" class=\"icon plain email tooltip\" title=\"Env\u00edanos un email\" aria-label=\"Env\u00edanos un email\" rel=\"nofollow noopener\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/in\/tonivillarb\/\" data-label=\"LinkedIn\" target=\"_blank\" class=\"icon plain linkedin tooltip\" title=\"S\u00edguenos en LinkedIn\" aria-label=\"S\u00edguenos en LinkedIn\" rel=\"noopener nofollow\"><i class=\"icon-linkedin\" ><\/i><\/a><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1995494468 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(244, 244, 244);\n}\n#section_1995494468 .ux-shape-divider--top svg {\n  height: 140px;\n  --divider-top-width: 248%;\n}\n@media (min-width:550px) {\n  #section_1995494468 .ux-shape-divider--top svg {\n    --divider-top-width: 115%;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>El h\u00edgado graso es uno de los problemas m\u00e1s comunes en la salud hep\u00e1tica. Pero no por eso debe tomarse a la ligera. La grasa infiltrada en este \u00f3rgano afecta el metabolismo y puede causar da\u00f1o hep\u00e1tico. Pero suplementos como el omega 3 pueden mejorar el h\u00edgado graso. El omega 3 es una grasa saludable&#8230;<\/p>\n","protected":false},"author":10853,"featured_media":38638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-38404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts\/38404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/users\/10853"}],"replies":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/comments?post=38404"}],"version-history":[{"count":11,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts\/38404\/revisions"}],"predecessor-version":[{"id":38642,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts\/38404\/revisions\/38642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/media\/38638"}],"wp:attachment":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/media?parent=38404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/categories?post=38404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/tags?post=38404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}