{"id":34700,"date":"2016-09-08T17:40:09","date_gmt":"2016-09-08T15:40:09","guid":{"rendered":"https:\/\/vibefarma.com\/pt\/?p=13930"},"modified":"2025-06-05T05:43:39","modified_gmt":"2025-06-05T03:43:39","slug":"cuantas-capsulas-tomar-y-dosis","status":"publish","type":"post","link":"https:\/\/vibefarma.com\/pt\/blog\/2016\/09\/08\/cuantas-capsulas-tomar-y-dosis\/","title":{"rendered":"\u00bfC\u00f3mo y cu\u00e1ntas c\u00e1psulas de Omega 3 debo tomar al d\u00eda y en qu\u00e9 Dosis?"},"content":{"rendered":"<div class=\"row row-collapse align-middle align-center\"  id=\"row-641912599\">\n\n\n\t<div id=\"col-100551385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1254283809\" class=\"text\">\n\t\t\n\n<p>Contenido <a href=\"#revisado\"><u>revisado y validado<\/u><\/a> por nuestro <strong><a href=\"https:\/\/vibefarma.com\/comite-asesor\/\" target=\"_blank\" rel=\"noopener\">Comit\u00e9 Asesor.<\/a><\/strong><i class=\"ri-checkbox-circle-line\"><\/i><\/p>\n\t\t\n<style>\n#text-1254283809 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-100551385 > .col-inner {\n  margin: 0px 0px -15px 0px;\n}\n@media (min-width:550px) {\n  #col-100551385 > .col-inner {\n    margin: 0px 0px -15px 0px;\n  }\n}\n@media (min-width:850px) {\n  #col-100551385 > .col-inner {\n    margin: 0px 0px -10px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small row-dashed\"  id=\"row-748155516\">\n\n\t<div id=\"col-2080573995\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> <\/span>Qu\u00e9 cantidad diaria de \u00e1cidos grasos Omega 3 recomiendan los Organismos Internacionales como la EFSA o el GOED Omega 3.<\/p>\n<p><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> <\/span>Qu\u00e9 cantidades sugieren los resultados de los estudios realizados en algunos de los problemas de salud m\u00e1s comunes.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-748155516 > .col > .col-inner {\n  background-color: rgb(241, 241, 241);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1755759924\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1755759924 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">De sobra son conocidos los innumerables <a href=\"https:\/\/vibefarma.com\/omega-3\/beneficios\/\"><strong>beneficios que tienen los \u00e1cidos grasos Omega 3 para la salud<\/strong><\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pese a ello, a d\u00eda de hoy <\/span><b>no hay consenso acerca de la cantidad diaria de Omega 3 que se debe consumir<\/b><span style=\"font-weight: 400;\">, pero s\u00ed hay gu\u00edas orientativas e informaci\u00f3n suficiente que nos pueden ayudar en este sentido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por ejemplo,<\/span><\/p>\n<h2><strong>\u00bfCu\u00e1ntas c\u00e1psulas de Omega-3 debo tomar al d\u00eda?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Los organismos de referencia sit\u00faan la <\/span><b>ingesta adecuada de EPA + DHA entre 250 y 500 mg al d\u00eda para un adulto sano<\/b> <a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2815\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(1)<\/span><\/a> <a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1461\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, la dosis \u00f3ptima var\u00eda seg\u00fan tu objetivo de salud y la concentraci\u00f3n del suplemento que elijas.<\/span><\/p>\n<h3><strong>Tabla r\u00e1pida de dosis y equivalencias en c\u00e1psulas<\/strong><\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<table>\n<tbody>\n<tr>\n<td><b>Perfil \/ Objetivo<\/b><\/td>\n<td><b>EPA + DHA (mg\/d\u00eda)<\/b><\/td>\n<td><b>C\u00e1psulas Omega 3 Pro (800 mg)<\/b><\/td>\n<td><b>C\u00e1psulas Omega 3 Essentials (600 mg)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Adulto sano (mantenimiento)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">250 \u2013 500<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u00bd \u2013 1\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salud cardiovascular<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 000 \u2013 2 000<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2 \u2013 3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2 \u2013 4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Embarazo \/ lactancia (foco en DHA)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2265 200 mg DHA<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 (240 mg DHA)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 (240 mg DHA)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Deportista \/ recuperaci\u00f3n muscular<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2265 1 000<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Triglic\u00e9ridos altos (bajo control m\u00e9dico)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2 \u2013 4 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u2013 5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4 \u2013 7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Las c\u00e1psulas no se dividen. Para ajustar rangos bajos (250\u2013400 mg) con Omega 3 Pro puede alternarse la ingesta (1 c\u00e1psula un d\u00eda, descanso al siguiente).<\/p>\n<p><strong>Por qu\u00e9 estas equivalencias:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/vibefarma.com\/tienda\/omega-3-pro\/\">Omega 3 Pro IFOS<\/a>:<\/strong> 800 mg EPA+DHA por c\u00e1psula; 2 c\u00e1psulas = 1 600 mg.<\/li>\n<li><strong><a href=\"https:\/\/vibefarma.com\/tienda\/omega-3-con-vitamina-d-essentials\/\">Omega 3 Essentials + Vit D3<\/a>:<\/strong> 600 mg EPA+DHA (360 mg EPA \/ 240 mg DHA) por c\u00e1psula.<\/li>\n<\/ul>\n<h2><b>A\u00fan no se ha establecido una cantidad diaria de Omega 3 recomendada (CDR)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><b>Organizaci\u00f3n Mundial de la Salud<\/b><span style=\"font-weight: 400;\"> (OMS)<\/span><b>\u00a0 y la Autoridad Europea de Seguridad Alimentaria (<\/b><span style=\"font-weight: 400;\">EFSA) recomiendan una dosis diaria <\/span><b>entre 250 mg y 500 mg de EPA y DHA\/d\u00eda<\/b><span style=\"font-weight: 400;\"> para personas adultas sanas. Y establecen como dosis m\u00e1xima segura hasta 3 gr de EPA y DHA\/d\u00eda. (<\/span><a href=\"http:\/\/www.who.int\/nutrition\/topics\/FFA_summary_rec_conclusion.pdf?ua=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.2903\/j.efsa.2012.2815\/epdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El GOED Omega 3, la organizaci\u00f3n que vela por los intereses de los consumidores, y cuyos objetivos son fomentar el consumo de Omega 3 en cantidades adecuadas y asegurar que la Industria fabrica productos de calidad y en los que confiar, <\/span><b>recomienda 500 mg de EPA (\u00c1cido Eicosapentaenoico) y DHA (\u00c1cido Docosahexaenoico) al d\u00eda para personas sanas<\/b><span style=\"font-weight: 400;\">, de 700 mg a 1000 mg para mujeres embarazadas y m\u00e1s de 1 gr para quienes padecen enfermedades y patolog\u00edas cr\u00f3nico-degenerativas. (<\/span><a href=\"http:\/\/www.goedomega3.com\/uploads\/default\/news_photos\/press_release_Intake_Recommendations.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, tambi\u00e9n existen estudios y autores que sugieren que la dosis adecuada para mantener una salud \u00f3ptima es de entre 2 y 3 gr\/d\u00eda. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26400429\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bien, pues con esto ya tenemos informaci\u00f3n suficiente para entender que <\/span><b>una persona sana necesita complementar su alimentaci\u00f3n diaria con una cantidad de EPA y DHA en torno a 1 gr al d\u00eda.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">De esta manera quedamos en un punto intermedio entre las indicaciones de 500 mg de la EFSA y los 3 gr recomendados por ciertos estudios y expertos en la materia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahora bien, en el caso de que se padezca alg\u00fan tipo de enfermedad, la cosa cambia y, muy probablemente, se tenga que consumir mayor cantidad de EPA y DHA de cadena larga.<\/span><\/p>\n\n\t<section class=\"section\" id=\"section_270766848\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-391105182\">\n\n\n\t<div id=\"col-322476522\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2158853738\" class=\"text\">\n\t\t\n\n<p><strong><em> Nuestras Recomendaciones para <span style=\"color: #015bb3;\"><a style=\"color: #015bb3;\" href=\"https:\/\/vibefarma.com\/comprar\/omega-3-ifos-certificado\/\">comprar Omega 3<\/a><\/span><\/em><\/strong><\/p>\n\t\t\n<style>\n#text-2158853738 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2158853738 {\n    text-align: center;\n  }\n}\n@media (min-width:850px) {\n  #text-2158853738 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-12190 status-publish first instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro\/\" aria-label=\"Omega 3 Pro\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro mini\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12190 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12190\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12190,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12190&#038;_wpnonce=7aaac1d114\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12190\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro<\/a><\/p><\/div><div class=\"price-wrapper\"><div 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class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-con-vitamina-d-essentials\/\" aria-label=\"Omega 3 Essentials (con Vitamina D3)\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"omega 3 con vitamina d\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12506 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12506\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12506,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12506&#038;_wpnonce=7aaac1d114\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12506\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-con-vitamina-d-essentials\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Essentials (con Vitamina D3)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12506'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.89' data-number-of-reviews='37' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.89' tabindex='0' aria-label='4.89 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 37 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12506,&quot;item_id&quot;:12506,&quot;item_name&quot;:&quot;Omega 3 Essentials (con Vitamina D3)&quot;,&quot;sku&quot;:12506,&quot;price&quot;:19,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12506,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/pt\\\/tienda\\\/omega-3-con-vitamina-d-essentials\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12715 status-publish instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro-mini\/\" aria-label=\"Omega 3 Pro Mini\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro Mini\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini-121x150.jpg 121w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-pro-mini.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12715 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12715\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12715,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12715&#038;_wpnonce=7aaac1d114\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12715\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-pro-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12715'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='5.00' data-number-of-reviews='30' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='5.00' tabindex='0' aria-label='5.00 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 30 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12715,&quot;item_id&quot;:12715,&quot;item_name&quot;:&quot;Omega 3 Pro Mini&quot;,&quot;sku&quot;:12715,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12715,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/pt\\\/tienda\\\/omega-3-pro-mini\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12512 status-publish last instock product_cat-omega-3-ifos-certificado product_tag-veganos has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-vegano\/\" aria-label=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-121x150.jpg 121w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12512 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12512\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12512,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12512&#038;_wpnonce=7aaac1d114\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12512\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-vegano\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Algas (Veganos &#038; Vegetarianos)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12512'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.60' data-number-of-reviews='5' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.60' tabindex='0' aria-label='4.60 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--half'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 5 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12512,&quot;item_id&quot;:12512,&quot;item_name&quot;:&quot;Omega 3 Algas (Veganos &amp; Vegetarianos)&quot;,&quot;sku&quot;:12512,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12512,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/pt\\\/tienda\\\/omega-3-vegano\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_270766848 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  margin-bottom: 20px;\n  background-color: rgb(244, 244, 244);\n}\n<\/style>\n\t<\/section>\n\t\n<h2><b>\u00bfCu\u00e1les son las dosis eficaces de \u00e1cidos grasos omega 3 para tratar con \u00e9xito diferentes problemas de salud?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Como orientaci\u00f3n:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Asociaci\u00f3n Americana del Coraz\u00f3n recomienda que, al menos, se consuma<\/span><b> 1 gr de EPA y DHA al d\u00eda en personas que padecen una enfermedad coronaria<\/b><span style=\"font-weight: 400;\">. Y en personas que tengan <\/span><b>niveles de triglic\u00e9ridos altos, que tomen de 2 a 3 gr diarios<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Fish-101_UCM_305986_Article.jsp#aha_recommendation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25720716\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los metaan\u00e1lisis y revisiones realizados con estudios que valoraban la eficacia de los \u00e1cidos grasos Omega 3 en <\/span><b>depresi\u00f3n y la ansiedad<\/b><span style=\"font-weight: 400;\"> sugieren que se ha de consumir<\/span><b> de 1 a 2 gr al d\u00eda<\/b><span style=\"font-weight: 400;\"> para observar una mejora de esta condici\u00f3n<\/span><b>.\u00a0 <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19499625\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21939614\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfermos con <\/span><b>Esclerosis M\u00faltiple,<\/b><span style=\"font-weight: 400;\"> despu\u00e9s de tomar <\/span><b>9,6 g de aceite de pescado al d\u00eda, durante 3 semanas,<\/b><span style=\"font-weight: 400;\"> ve\u00edan reducida la respuesta inmune adversa asociada a esta enfermedad. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19171471\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para quien padece del <\/span><b>S\u00edndrome del Ojo Seco,<\/b><span style=\"font-weight: 400;\"> tomar <\/span><b>1 gr al d\u00eda durante 3 meses<\/b><span style=\"font-weight: 400;\"> le servir\u00e1 para mantener la superficie de los ojos mejor hidratada y sentirse m\u00e1s aliviad@. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3874521\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para aquellas personas que padecen <\/span><b>dolores en la columna vertebral<\/b><span style=\"font-weight: 400;\"> y toman f\u00e1rmacos antiinflamatorios de forma habitual, pueden ver reducidos significativamente sus dolores en un plazo de 2 semanas, complementa el tratamiento convencional a base de AntiInflamatorios No Esteroideos (AINEs)<\/span><b> con 2,4 gramos diarios de omega 3<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el estudio, el 59% de los que participaron, pudieron prescindir del uso de f\u00e1rmacos reemplaz\u00e1ndolos por el Omega 3, evitando as\u00ed los efectos secundarios a largo plazo asociados al consumo de AINEs. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16531187\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>Consumir 1,8 gr\/d\u00eda<\/b><span style=\"font-weight: 400;\"> mejora los s\u00edntomas de la <\/span><b>Artritis Reumatoide,<\/b><span style=\"font-weight: 400;\"> mejorando la flexibilidad de las articulaciones y reduciendo la sensaci\u00f3n de rigidez matinal. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2857265\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>Tomar 5 gr. de EPA+DHA\/d\u00eda<\/b><span style=\"font-weight: 400;\"> tiene un efecto protector en casos de <\/span><b>Asma inducido por ejercicio.<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16424411\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existen etapas en la vida durante las cu\u00e1les los requerimientos de omega 3 se incrementan de forma vertiginosa, tales como el embarazo, la lactancia, infancia y senectud.<\/span><\/p>\n\n<h2><b>Cantidad de Omega 3 en etapas de la vida como el embarazo<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A menudo es necesaria una ingesta de aproximadamente unos <strong>3 gramos diarios de omega 3<\/strong> a fin de satisfacer la demanda del organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por ejemplo:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mujeres que se suplementen con <\/span><b>2 gramos diarios de EPA y DHA<\/b><span style=\"font-weight: 400;\"> antes de quedarse embarazadas tienen un menor riesgo de padecer <\/span><b>depresi\u00f3n post-parto<\/b><span style=\"font-weight: 400;\">. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20925595\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>Mujeres embarazadas y lactantes<\/b><span style=\"font-weight: 400;\"> que toman, al menos, <\/span><b>2,6 gr de Omega 3<\/b><span style=\"font-weight: 400;\"> al d\u00eda cubren las necesidades de su feto y lactante y, adem\u00e1s, sus beb\u00e9s tendr\u00e1n un mejor desarrollo psicomotor, coordinaci\u00f3n y puntuaci\u00f3n en los tests de inteligencia gracias a la leche materna. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15812120\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0\u00a0<\/span><\/p>\n<h3><strong>En resumen, la dosis recomendada de omega 3 por condiciones:<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Condici\u00f3n<\/b><\/td>\n<td><b>Cantidad recomendada<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Personas sanas<\/b><\/td>\n<td><b>1 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Personas con enfermedades cardiovasculares o coronaria<\/b><\/td>\n<td><b>1 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Niveles de Colesterol Alto o Triglic\u00e9ridos Altos<\/b><\/td>\n<td><b>2 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Depresi\u00f3n y Ansiedad<\/b><\/td>\n<td><b>2 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Esclerosis M\u00faltiple<\/b><\/td>\n<td><b>9 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>S\u00edndrome del Ojo Seco<\/b><\/td>\n<td><b>1 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Dolor de espalda<\/b><\/td>\n<td><b>2,4 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Artritis Reumatoide<\/b><\/td>\n<td><b>1,8 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Asma Inducido por el Ejercicio<\/b><\/td>\n<td><b>5 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Depresi\u00f3n post-parto<\/b><\/td>\n<td><b>2 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Mujeres embarazadas y lactantes<\/b><\/td>\n<td><b>2,6 gr.\/d\u00eda de EPA+DHA<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>Mejor momento para tomar Omega 3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No hay un horario espec\u00edfico para la toma del suplemento a base de Omega-3, sin embargo, s\u00ed podemos darte algunas recomendaciones a seguir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Tomar el suplemento con una dieta equilibrada es mejor que tomarlo con el est\u00f3mago vac\u00edo.<\/b><span style=\"font-weight: 400;\"> Esto ayuda a que la digesti\u00f3n del Omega-3 se realice mejor ya que las grasas incluidas en el alimento aumentan la secreci\u00f3n de las enzimas lipasas pancre\u00e1ticas. A trav\u00e9s de una mejor digesti\u00f3n, los componentes grasos del suplemento se descomponen mejor para su absorci\u00f3n en el intestino delgado.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Preferir la toma del Omega-3 justo antes de irse a dormir<\/b><span style=\"font-weight: 400;\"> para evitar el posible reflujo gastroesof\u00e1gico y s\u00edntomas de acidez que este \u00e1cido graso pueda producir. Si a esta toma del suplemento puedes a\u00f1adirle una cena ligera con algunas grasas saludables, la digesti\u00f3n del nutriente ser\u00e1 mucho mejor, provocando nulos efectos secundarios durante el sue\u00f1o.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ahora ya sabes que el Omega 3 puede mejorar ciertas condiciones de salud, tambi\u00e9n <strong>la cantidad diaria de Omega 3 que tiene que consumir una persona sana, las cantidades recomendadas en ciertas condiciones de salud<\/strong> y cu\u00e1ndo es el mejor momento para tomarlo. Es importante que sepas los criterios para elegir un buen producto, por eso te invito a que te pases por nuestro post <strong><a href=\"https:\/\/vibefarma.com\/omega-3\/elegir-mejor-omega-3\/\">&#8220;C\u00f3mo elegir el mejor Omega 3&#8221;<\/a> <\/strong>para que aprendas los puntos claves y aciertes en tu elecci\u00f3n.\u00a0<\/span><\/p>\n<h2><strong>\u00bfCada cu\u00e1nto y durante cu\u00e1nto tiempo tomar Omega-3?<\/strong><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Pregunta<\/b><\/td>\n<td><b>Respuesta breve<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u00bfDebo fraccionar la dosis durante el d\u00eda?<\/b><\/td>\n<td><span style=\"font-weight: 400;\">No es necesario; una \u00fanica toma diaria con comida rica en grasa mejora la absorci\u00f3n.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u00bfDurante cu\u00e1nto tiempo puedo suplementarme?<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Puede tomarse de forma continua. Si superas 2 g\/d\u00eda durante meses, consulta a tu m\u00e9dico.\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u00bfHay que hacer descansos?<\/b><\/td>\n<td><span style=\"font-weight: 400;\">No existen evidencias que indiquen la necesidad de \u201cciclar\u201d el Omega-3 en dosis habituales.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Preguntas frecuentes (FAQ)<\/strong><\/h2>\n<p><b>\u00bfCu\u00e1nto Omega-3 deben tomar los ni\u00f1os?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Las gu\u00edas europeas proponen 100 mg de DHA diarios entre 6 y 24 meses, y 250 mg de EPA+DHA a partir de los 2 a\u00f1os <\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/3840\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00bfEs mejor obtener el Omega-3 de las c\u00e1psulas o del pescado?<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un suplemento en forma de triglic\u00e9rido con certificaci\u00f3n IFOS&#x2122;, como los de Vibefarma, proporciona entre <\/span><b>600 y 800 mg de Omega-3 purificado por c\u00e1psula<\/b><span style=\"font-weight: 400;\">, libre de metales pesados gracias a la destilaci\u00f3n molecular, y te permite alcanzar la dosis recomendada de forma constante sin riesgo de contaminaci\u00f3n. Por ello, si no consumes 2\u20133 raciones de pescado azul a la semana o deseas minimizar la exposici\u00f3n a t\u00f3xicos, <\/span><b>la c\u00e1psula es la alternativa m\u00e1s pr\u00e1ctica y segura<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>\u00bfPuede haber efectos adversos?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Dosis muy altas (&gt; 4 g\/d\u00eda) pueden aumentar el riesgo de fibrilaci\u00f3n auricular; usa cantidades terap\u00e9uticas solo con supervisi\u00f3n profesional <\/span><a href=\"https:\/\/www.heart.org\/en\/news\/2023\/06\/30\/are-you-getting-enough-omega-3-fatty-acids\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(19)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te gust\u00f3 el post. <strong>Comparte y ay\u00fadame a llegar a muchas m\u00e1s personas<\/strong>. \u00a1Gracias de antemano! \u00a1Cu\u00eddate!<\/span><\/p>\n\n\t<section class=\"section\" id=\"section_2025315183\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves\">\n\t\t<svg viewBox=\"0 0 1200 120\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" d=\"M321.39 63.56c58 10.79 114.16 30.13 172 41.86 82.39 16.72 168.19 17.73 250.45.39C823.78 89 906.67 48 985.66 27.17c70.05-18.48 146.53-26.09 214.34-3V120H0V92.65a600.21 600.21 0 01321.39-29.09z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-276122106\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-276122106 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-middle align-center\" style=\"max-width:800px\" id=\"row-1258964799\">\n\n\n\t<div id=\"col-843015909\" class=\"col medium-3 small-7 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_790985977\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia.png 400w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-350x350.png 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-100x100.png 100w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-300x300.png 300w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_790985977 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-642560191\" class=\"col medium-8 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>toni villar<\/h3>\n<p>Especialista, apasionado y defensor de los Omega 3. Mi mujer, mis hijos y yo <strong>vivimos y respiramos los beneficios de estos nutrientes esenciales, por eso nos convertimos en la \"Familia Omega\".<\/strong> Estoy tan convencido de lo extraordinario que es este nutriente que <strong>he creado mi propia marca de Omega 3 de alta calidad, certificada por IFOS y con el sello GOED Omega 3<\/strong>, para asegurar que puedas disfrutar de sus beneficios en todas las etapas de la vida de tu vida. \u00bfNos sigues?<\/p>\n<div class=\"social-icons follow-icons\" style=\"font-size:119%\"><a href=\"mailto:toni@vibefarma.com\" data-label=\"E-mail\" target=\"_blank\" class=\"icon plain email tooltip\" title=\"Env\u00edanos un email\" aria-label=\"Env\u00edanos un email\" rel=\"nofollow noopener\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/in\/tonivillarb\/\" data-label=\"LinkedIn\" target=\"_blank\" class=\"icon plain linkedin tooltip\" title=\"S\u00edguenos en LinkedIn\" aria-label=\"S\u00edguenos en LinkedIn\" rel=\"noopener nofollow\"><i class=\"icon-linkedin\" ><\/i><\/a><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2025315183 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(244, 244, 244);\n}\n#section_2025315183 .ux-shape-divider--top svg {\n  height: 140px;\n  --divider-top-width: 248%;\n}\n@media (min-width:550px) {\n  #section_2025315183 .ux-shape-divider--top svg {\n    --divider-top-width: 115%;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>De sobra son conocidos los innumerables beneficios que tienen los \u00e1cidos grasos Omega 3 para la salud. Pese a ello, a d\u00eda de hoy no hay consenso acerca de la cantidad diaria de Omega 3 que se debe consumir, pero s\u00ed hay gu\u00edas orientativas e informaci\u00f3n suficiente que nos pueden ayudar en este sentido. Por&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[101],"class_list":["post-34700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3","tag-consideracion"],"_links":{"self":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts\/34700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/comments?post=34700"}],"version-history":[{"count":16,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts\/34700\/revisions"}],"predecessor-version":[{"id":49511,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/posts\/34700\/revisions\/49511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/media\/34701"}],"wp:attachment":[{"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/media?parent=34700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/categories?post=34700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibefarma.com\/pt\/wp-json\/wp\/v2\/tags?post=34700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}