{"id":49187,"date":"2025-05-17T22:34:20","date_gmt":"2025-05-17T20:34:20","guid":{"rendered":"https:\/\/vibefarma.com\/pt\/?page_id=49187"},"modified":"2025-06-18T07:26:53","modified_gmt":"2025-06-18T05:26:53","slug":"suplementos-para-dormir","status":"publish","type":"page","link":"https:\/\/vibefarma.com\/pt\/suplementos-para-dormir\/","title":{"rendered":"&#x1f319; Dormir | Descansa mucho m\u00e1s"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1276682890\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-578935203\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-578935203 {\n  padding-top: 55px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1659309910\">\n\n\t<div id=\"col-539265297\" class=\"col medium-8 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1686451897\" class=\"text\">\n\t\t\n<p><span style=\"font-size: 150%;\"><strong><a href=\"\/\">Inicio<\/a> \u2022 Productos para dormir<\/strong><\/span><br \/>\n\t\t\n<style>\n#text-1686451897 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1591354134\" class=\"text\">\n\t\t\n<h1>&#x1f319; Suplementos para dormir mejor y reducir el insomnio de forma natural<\/h1>\n\t\t\n<style>\n#text-1591354134 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1276682890 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.0px;margin-bottom:1.0px;max-width:100%;height:1px;background-color:rgb(237, 237, 237);\"><\/div>\n\t<div id=\"gap-1881218523\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1881218523 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small align-equal align-center\"  id=\"row-455967780\">\n\n\t<div id=\"col-1716093610\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0);\" >\n\t\t\t\n\t\t\t\n<h2 style=\"text-align: left;\">Descubre h\u00e1bitos, suplementos y vitaminas que te ayudan a lograr un sue\u00f1o reparador y vencer el insomnio de forma progresiva<\/h2>\n<p><span style=\"font-weight: 400;\">Dormir bien no es solo una cuesti\u00f3n de descanso: es esencial para la salud inmunol\u00f3gica, el equilibrio emocional y el buen funcionamiento del metabolismo. Sin embargo, cada vez m\u00e1s personas tienen dificultades para lograr un sue\u00f1o profundo y reparador.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan la <\/span><a href=\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218(17)30102-X\/fulltext\" target=\"_blank\" rel=\"noopener\"><b>National Sleep Foundation<\/b><\/a><span style=\"font-weight: 400;\">, m\u00e1s del 30\u202f% de las personas sufre problemas de sue\u00f1o frecuentes. Y cuando el insomnio se mantiene, no solo afecta tu estado de \u00e1nimo o energ\u00eda al d\u00eda siguiente, sino que tambi\u00e9n debilita tu sistema inmune, interfiere con la memoria y favorece enfermedades cr\u00f3nicas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La buena noticia es que, m\u00e1s all\u00e1 de las pastillas tradicionales, existen formas naturales de mejorar tu calidad de sue\u00f1o. En esta gu\u00eda te explicamos <\/span><b>c\u00f3mo dormir mejor con h\u00e1bitos efectivos y suplementos naturales<\/b><span style=\"font-weight: 400;\">, respaldados por la ciencia.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1716093610 > .col-inner {\n  padding: 2% 2% 2% 2%;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-847329788\">\n\n\t<div id=\"col-1405882685\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#f4f1dc;\" >\n\t\t\t\n\t\t\t\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u00e1bitos y consejos para dormir mejor sin medicamentos<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dormir profundamente no depende solo de lo cansado que est\u00e9s. De hecho, uno de los errores m\u00e1s comunes es intentar dormir con la mente activa, rodeado de pantallas o sin respetar los ritmos naturales del cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos h\u00e1bitos han demostrado ser eficaces para conciliar el sue\u00f1o m\u00e1s f\u00e1cilmente y reducir los despertares nocturnos:<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1405882685 > .col-inner {\n  padding: 5% 5% 5% 5%;\n  border-radius: 25px;\n}\n@media (min-width:550px) {\n  #col-1405882685 > .col-inner {\n    padding: 2% 2% 2% 2%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-847329788 > .col > .col-inner {\n  border-radius: 25px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_1063002688\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1118969560\">\n\n\t<div id=\"col-2093992309\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<div class=\"row row-small\"  id=\"row-65920389\"><\/div>\n\n\t<div id=\"col-952861381\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#d2ffd2;\" >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: left;\">1. Rutina de sue\u00f1o constante<\/h3>\n<p><span style=\"font-weight: 400;\">El cerebro responde bien a los ciclos. Acostarte y despertarte a la misma hora todos los d\u00edas refuerza tu reloj biol\u00f3gico y facilita el sue\u00f1o profundo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Intenta dormir y despertar a la misma hora, incluso los fines de semana<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Realiza una actividad relajante antes de dormir: lectura, ba\u00f1o caliente o meditaci\u00f3n<br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; 7-8 horas de sue\u00f1o es vital para descansar y darle a tu cuerpo el tiempo necesario para repararse por la noche.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-952861381 > .col-inner {\n  padding: 2% 2px 2% 2%;\n  border-radius: 18px;\n}\n@media (min-width:550px) {\n  #col-952861381 > .col-inner {\n    padding: 2% 2% 2% 2%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1566657720\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#d2ffd2;\" >\n\t\t\t\n\t\t\t\n<h3>2. Higiene del sue\u00f1o<\/h3>\n<p><span style=\"font-weight: 400;\">La luz artificial de las pantallas y el consumo de estimulantes pueden bloquear la producci\u00f3n natural de melatonina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Evita pantallas al menos 30 minutos antes de dormir<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Reduce la cafe\u00edna a partir de las 15:00 y evita el alcohol en la noche<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Asegura un ambiente oscuro, silencioso y fresco en tu dormitorio<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1566657720 > .col-inner {\n  padding: 2% 2% 2% 2%;\n  border-radius: 18px;\n}\n@media (min-width:550px) {\n  #col-1566657720 > .col-inner {\n    padding: 2% 2% 2% 2%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-552016504\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#d2ffd2;\" >\n\t\t\t\n\t\t\t\n<h3>3. Manejo del estr\u00e9s y relajaci\u00f3n<strong><br \/>\n<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">El insomnio suele estar ligado a una mente sobreestimulada. Por eso, aprender a calmarla es esencial para dormir mejor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Prueba ejercicios de respiraci\u00f3n o mindfulness al final del d\u00eda<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Haz estiramientos suaves para liberar tensi\u00f3n muscular<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Lleva un diario de gratitud o de pensamientos si tu mente no se detiene<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque estos h\u00e1bitos pueden mejorar significativamente la calidad del sue\u00f1o, no siempre son suficientes. En periodos de estr\u00e9s, desequilibrios hormonales o insomnio cr\u00f3nico, el cuerpo puede necesitar un apoyo extra para recuperar su ritmo natural de descanso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed es donde algunos <\/span><b>suplementos naturales para dormir<\/b><span style=\"font-weight: 400;\">, como el magnesio, la ashwagandha o el Omega 3, pueden ayudarte a calmar el sistema nervioso y mejorar el descanso sin efectos secundarios ni dependencia.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-552016504 > .col-inner {\n  padding: 2% 2% 2% 2%;\n  border-radius: 18px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<h2>\u00bfCu\u00e1ndo conviene tomar suplementos para dormir?<\/h2>\n<p><span style=\"font-weight: 400;\">Si llevas tiempo buscando <\/span><b>c\u00f3mo dormir mejor sin pastillas<\/b><span style=\"font-weight: 400;\"> o te cuesta conciliar el sue\u00f1o incluso estando cansado, quiz\u00e1 ha llegado el momento de considerar una ayuda adicional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los <\/span><b>suplementos para dormir<\/b><span style=\"font-weight: 400;\"> pueden ser \u00fatiles en situaciones como:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Dificultad para conciliar el sue\u00f1o a pesar de estar cansado<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Despertares frecuentes durante la noche<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Cambios de rutina (viajes, jet lag, turnos rotativos)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Per\u00edodos de estr\u00e9s, ansiedad o agotamiento emocional<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Episodios de insomnio prolongado que no mejoran solo con h\u00e1bitos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos suplementos no sustituyen una buena higiene del sue\u00f1o, pero pueden actuar como <\/span><b>reguladores naturales del ritmo circadiano y la actividad del sistema nervioso<\/b><span style=\"font-weight: 400;\">. Algunos ingredientes como el <\/span><b>magnesio, la melatonina, el tript\u00f3fano o los adapt\u00f3genos<\/b><span style=\"font-weight: 400;\"> est\u00e1n avalados por estudios y suelen tener buena tolerancia.<\/span><\/p>\n\t<div id=\"gap-1351631267\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1351631267 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2093992309 > .col-inner {\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1788065193\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-817376979\" class=\"text\">\n\t\t\n<h2>Suplementos naturales para dormir mejor y combatir el insomnio<\/h2>\n<p><span style=\"font-weight: 400;\">Cuando los h\u00e1bitos no bastan, algunos <\/span><b>suplementos naturales para dormir<\/b><span style=\"font-weight: 400;\"> pueden ayudarte a regular tu ciclo de sue\u00f1o-vigilia, calmar el sistema nervioso y favorecer un descanso profundo sin efectos secundarios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los siguientes productos Vibefarma est\u00e1n formulados con ingredientes de alta calidad y respaldo cient\u00edfico, pensados para personas con dificultad para dormir o que sufren de insomnio ocasional o cr\u00f3nico.<\/span><\/p>\n\t\t\n<style>\n#text-817376979 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1654674932\">\n\n\t<div id=\"col-460410525\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: left;\">Omega 3 Essentials (con Vitamina D3)<\/h3>\n<p><span style=\"font-weight: 400;\">Aceite de pescado grado farmac\u00e9utico (EPA + DHA) con 2000 UI de vitamina D3. Certificaci\u00f3n IFOS 5\u2605 y sello GOED Omega 3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Favorece la regulaci\u00f3n del ritmo circadiano<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Contribuye al equilibrio del sistema nervioso y la relajaci\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Apoya el descanso mental y la calidad del sue\u00f1o<\/span><\/p>\n<a href=\"https:\/\/vibefarma.com\/tienda\/omega-3-con-vitamina-d-essentials\/\" class=\"button primary is-primary is-medium\">\n\t\t<span>Ver producto<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1639695984\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" style=\"width:50%;\">\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-con-vitamina-d-essentials\/\" aria-label=\"Omega 3 Essentials (con Vitamina D3)\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"1416\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma.jpg\" class=\"attachment-original size-original\" alt=\"omega 3 con vitamina d\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma.jpg 1140w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-768x954.jpg 768w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12506 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class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12506&#038;_wpnonce=b402f75af9\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12506\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/omega-3-con-vitamina-d-essentials\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Essentials (con Vitamina D3)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12506'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.89' data-number-of-reviews='37' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.89' tabindex='0' aria-label='4.89 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 37 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-267298086\">\n\n\t<div id=\"col-1457789840\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Ashwagandha (Withania somnifera)<\/h3>\n<p><span style=\"font-weight: 400;\">Extracto concentrado (500\u202fmg) estandarizado con \u2265\u202f5\u202f% de withan\u00f3lidos. Adapt\u00f3geno natural que modula el cortisol sin causar somnolencia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Reduce el estr\u00e9s y la sobreexcitaci\u00f3n antes de dormir<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Favorece el descanso profundo y reparador<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Mejora la calidad del sue\u00f1o sin generar dependencia<\/span><\/p>\n<a href=\"https:\/\/vibefarma.com\/tienda\/ashwagandha\/\" class=\"button primary is-primary is-medium\">\n\t\t<span>Ver producto<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1172971334\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" style=\"width:50%;\">\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/ashwagandha\/\" aria-label=\"Ashwagandha\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"708\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2024\/10\/ashwagandha-suravitasan.jpg\" class=\"attachment-original size-original\" alt=\"Ashwagandha\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2024\/10\/ashwagandha-suravitasan.jpg 570w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2024\/10\/ashwagandha-suravitasan-350x435.jpg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2024\/10\/ashwagandha-suravitasan-242x300.jpg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2024\/10\/ashwagandha-suravitasan-510x633.jpg 510w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-43612 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"43612\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:43612,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=43612&#038;_wpnonce=b402f75af9\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"43612\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tPlantas &amp; Extractos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/ashwagandha\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ashwagandha<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='43612'>\n\t<\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1807995827\">\n\n\t<div id=\"col-1510606765\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: left;\">Magnesio Essentials<\/h3>\n<p><span style=\"font-weight: 400;\">160\u202fmg de bisglicinato de magnesio + vitamina B6 y 50\u202fmg de taurina, f\u00f3rmula de alta biodisponibilidad sin efecto laxante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x2705; Relaja el sistema nervioso y la tensi\u00f3n muscular<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Contribuye a conciliar el sue\u00f1o y evitar despertares nocturnos<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#x2705; Mejora el descanso sin sensaci\u00f3n de somnolencia diurna<\/span><\/p>\n<a href=\"https:\/\/vibefarma.com\/tienda\/magnesio-essentials\/\" class=\"button primary is-primary is-medium\">\n\t\t<span>Ver producto<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-991839798\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" style=\"width:50%;\">\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vibefarma.com\/pt\/tienda\/magnesio-essentials\/\" aria-label=\"Magnesio Essentials\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"708\" src=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/magnesio-essentials-.jpeg\" class=\"attachment-original size-original\" alt=\"Magnesio Essentials\" srcset=\"https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/magnesio-essentials-.jpeg 570w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/magnesio-essentials--350x435.jpeg 350w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/magnesio-essentials--242x300.jpeg 242w, https:\/\/vibefarma.com\/pt\/wp-content\/uploads\/2023\/01\/magnesio-essentials--510x633.jpeg 510w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12707 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12707\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12707,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12707&#038;_wpnonce=b402f75af9\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12707\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tVitaminas &amp; Minerales\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/pt\/tienda\/magnesio-essentials\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Magnesio Essentials<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12707'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.79' data-number-of-reviews='24' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.79' tabindex='0' aria-label='4.79 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 24 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-1002056598\">\n\n\t<div id=\"col-1824613982\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(244, 241, 220);\" >\n\t\t\t\n\t\t\t\n<h2><span style=\"font-size: 100%;\">Preguntas Frecuentes (FAQ)<\/span><\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-2163436183\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2163436183-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfcu\u00e1l-es-el-mejor-suplemento-para-dormir-profundamente?\" aria-expanded=\"false\" aria-controls=\"accordion-2163436183-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u00bfCu\u00e1l es el mejor suplemento para dormir profundamente?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2163436183-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2163436183-label\" >\n\t\t\t\n<p><span style=\"font-weight: 400;\">Depende de tu causa principal de insomnio. Si el problema es el estr\u00e9s o la mente activa, adapt\u00f3genos como la <\/span><b>ashwagandha<\/b><span style=\"font-weight: 400;\"> pueden ser muy efectivos. Si lo que necesitas es relajaci\u00f3n muscular y equilibrio nervioso, el <\/span><b>magnesio<\/b><span style=\"font-weight: 400;\"> es una excelente opci\u00f3n. Y si buscas mejorar el ritmo circadiano, el <\/span><b>Omega 3 con vitamina D3<\/b><span style=\"font-weight: 400;\"> puede ayudarte a regular el sue\u00f1o naturalmente.<\/span><\/p>\n<p style=\"text-align: left;\">Al no tratarse de un subid\u00f3n de energ\u00eda repentino, podr\u00edas no darte cuenta de los cambios de inmediato.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1714738465\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1714738465-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfcu\u00e1nto-tiempo-tardan-en-hacer-efecto-los-suplementos-para-dormir?\" aria-expanded=\"false\" aria-controls=\"accordion-1714738465-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u00bfCu\u00e1nto tiempo tardan en hacer efecto los suplementos para dormir?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1714738465-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1714738465-label\" >\n\t\t\t\n<p><span style=\"font-weight: 400;\">Algunos suplementos tienen un efecto casi inmediato (como el magnesio o ciertos extractos herbales), mientras que otros requieren constancia. En general, puedes notar mejoras entre los <\/span><b>primeros 5 a 14 d\u00edas<\/b><span style=\"font-weight: 400;\">. La clave est\u00e1 en mantener el h\u00e1bito y acompa\u00f1arlo con una buena rutina de sue\u00f1o.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-866843075\" class=\"accordion-item\">\n\t\t<a id=\"accordion-866843075-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfse-pueden-combinar-varios-suplementos-para-dormir?\" aria-expanded=\"false\" aria-controls=\"accordion-866843075-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u00bfSe pueden combinar varios suplementos para dormir?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-866843075-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-866843075-label\" >\n\t\t\t\n<p><span style=\"font-weight: 400;\">S\u00ed, muchos suplementos naturales act\u00faan por v\u00edas distintas y se pueden <\/span><b>combinar de forma sin\u00e9rgica<\/b><span style=\"font-weight: 400;\">. Por ejemplo, es com\u00fan usar <\/span><b>magnesio + ashwagandha<\/b><span style=\"font-weight: 400;\"> o <\/span><b>Omega 3 + tript\u00f3fano<\/b><span style=\"font-weight: 400;\">. Solo aseg\u00farate de no duplicar dosis y, si est\u00e1s tomando medicaci\u00f3n, consulta con un profesional de la salud.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2213769217\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2213769217-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpueden-causar-dependencia?\" aria-expanded=\"false\" aria-controls=\"accordion-2213769217-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u00bfPueden causar dependencia?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2213769217-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2213769217-label\" >\n\t\t\t\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">No. A diferencia de los medicamentos hipn\u00f3ticos, los <\/span><b>suplementos naturales para dormir no generan adicci\u00f3n ni tolerancia<\/b><span style=\"font-weight: 400;\">. Esto significa que puedes usarlos por periodos prolongados sin necesitar aumentar la dosis ni sufrir efectos de rebote.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2518325709\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2518325709-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfcu\u00e1ndo-debo-considerar-suplementos-para-el-insomnio?\" aria-expanded=\"false\" aria-controls=\"accordion-2518325709-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u00bfCu\u00e1ndo debo considerar suplementos para el insomnio?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2518325709-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2518325709-label\" >\n\t\t\t\n<p><span style=\"font-weight: 400;\">Cuando llevas <\/span><b>varias semanas sin dormir bien<\/b><span style=\"font-weight: 400;\">, te despiertas frecuentemente o no logras conciliar el sue\u00f1o pese a estar cansado. Tambi\u00e9n si pasas por momentos de <\/span><b>estr\u00e9s, cambios hormonales, ansiedad o desajustes del ritmo circadiano<\/b><span style=\"font-weight: 400;\">, como turnos rotativos o jet lag.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1824613982 > .col-inner {\n  padding: 3% 3% 3% 5%;\n  border-radius: 19px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1063002688 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row align-center row-dashed\"  id=\"row-660968227\">\n\n\t<div id=\"col-1424218216\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(210, 255, 210);\" >\n\t\t\t\n\t\t\t\n<h2 style=\"text-align: left;\"><span style=\"font-size: 100%;\">Conclusi\u00f3n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dormir bien no es un lujo, es una necesidad. El insomnio no solo te quita energ\u00eda, sino que puede afectar tu sistema inmune, tu salud emocional y tu concentraci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con buenos h\u00e1bitos, una rutina relajante al final del d\u00eda y la ayuda de <\/span><b>suplementos para dormir naturales<\/b><span style=\"font-weight: 400;\">, puedes recuperar la tranquilidad de una noche reparadora sin recurrir a f\u00e1rmacos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Empieza hoy a mejorar tu descanso. Explora nuestra selecci\u00f3n de suplementos para el insomnio y <\/span><b>despierta con m\u00e1s energ\u00eda y bienestar cada ma\u00f1ana<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-size: 80%;\"><em>La informaci\u00f3n proporcionada no sustituye el consejo profesional sanitario.<\/em><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1424218216 > .col-inner {\n  padding: 3% 3% 3% 3%;\n  margin: 0px 0px 0px 0px;\n  border-radius: 19px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-660968227 > .col > .col-inner {\n  background-color: rgb(255,255,255);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-505620112\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-505620112 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10853,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"class_list":["post-49187","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"vibefarma.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"La imagen destacada debe tener al menos 200 por 200 p\u00edxeles para que Facebook y otros sitios de redes sociales puedan 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