{"id":34629,"date":"2020-11-28T17:52:09","date_gmt":"2020-11-28T17:52:09","guid":{"rendered":"https:\/\/vibefarma.com\/mx\/?p=97950"},"modified":"2023-07-27T18:11:24","modified_gmt":"2023-07-27T18:11:24","slug":"beneficios-deporte","status":"publish","type":"post","link":"https:\/\/vibefarma.com\/mx\/blog\/2020\/11\/28\/beneficios-deporte\/","title":{"rendered":"&#x1f6b4; El Omega 3 y deporte \u00bfMejoran el rendimiento?"},"content":{"rendered":"<div class=\"row row-collapse align-middle align-center\"  id=\"row-50616871\">\n\n\n\t<div id=\"col-98379656\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2188823123\" class=\"text\">\n\t\t\n\n<p>Contenido <a href=\"#revisado\"><u>revisado y validado<\/u><\/a> por nuestro <strong><a href=\"https:\/\/vibefarma.com\/comite-asesor\/\" target=\"_blank\" rel=\"noopener\">Comit\u00e9 Asesor.<\/a><\/strong><i class=\"ri-checkbox-circle-line\"><\/i><\/p>\n\t\t\n<style>\n#text-2188823123 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-98379656 > .col-inner {\n  margin: 0px 0px -15px 0px;\n}\n@media (min-width:550px) {\n  #col-98379656 > .col-inner {\n    margin: 0px 0px -15px 0px;\n  }\n}\n@media (min-width:850px) {\n  #col-98379656 > .col-inner {\n    margin: 0px 0px -10px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small row-dashed\"  id=\"row-642534882\">\n\n\t<div id=\"col-1162737189\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> El mundo deportivo se ha vuelto cada vez m\u00e1s exigente, haciendo que los atletas, amateur y profesionales, busquen diversas maneras para ser los mejores.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12623\" src=\"https:\/\/vibefarma.com\/wp-content\/uploads\/2020\/12\/arrow-vibefarma.png\" alt=\"Flecha\" width=\"20\" height=\"20\" \/> Los \u00e1cidos grasos Omega 3 entran perfectamente en la categor\u00eda de los suplementos a tomar para mejorar el rendimiento deportivo gracias a sus amplios beneficios.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-642534882 > .col > .col-inner {\n  background-color: rgb(241, 241, 241);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1685901829\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1685901829 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">Hoy en d\u00eda, el mundo del fitness y de los deportes en general se ha intensificado significativamente, no s\u00f3lo a nivel de competencia entre los atletas, sino tambi\u00e9n a nivel de los avances tecnol\u00f3gicos que d\u00eda a d\u00eda salen a la luz, haciendo que los interesados en mejorar su condici\u00f3n deportiva hagan todo lo posible por ponerle las manos encima.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos avances incluyen muchos factores, yendo de las mejores m\u00e1quinas para entrenar a las t\u00e9cnicas m\u00e1s estudiadas para conseguir potentes resultados en el menor tiempo posible, o yendo de los accesorios m\u00e1s recomendados para entrenar y competir a las t\u00e1cticas mejor implementadas para lograr los primeros puestos en una competencia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dicho esto,<\/span><b> la nutrici\u00f3n no se queda atr\u00e1s, siendo una de las especialidades m\u00e1s destacadas y necesarias en el mundo deportivo debido a todos los beneficios que logra proporcionarles a los atleta<\/b><span style=\"font-weight: 400;\">s, siempre y cuando se emplee de la mejor manera y bajo recomendaciones promovidas por expertos en la materia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lo largo de los a\u00f1os, una gran diversidad de dietas se ha creado e implementado en m\u00faltiples atletas pertenecientes a distintas especialidades deportivas, todas con sus pros y contras. <\/span><b>Dentro de la nutrici\u00f3n, la suplementaci\u00f3n ex\u00f3gena de ciertos elementos es tremendamente aceptada.<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Se recomiendan algunos suplementos diet\u00e9ticos a los atletas sobre la base de datos que apoyan la mejora del rendimiento en el ejercicio<\/strong>, promoviendo la salud en general, la adaptaci\u00f3n al ejercicio o la recuperaci\u00f3n de lesiones deportivas, por lo que podr\u00edan ayudar a los atletas a entrenar y competir eficazmente (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345167\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dentro de estos suplementos, <\/span><b>los \u00e1cidos grasos Omega 3 han demostrado, a trav\u00e9s de m\u00faltiples estudios cient\u00edficos, su gran valor en mejorar las cualidades f\u00edsicas y aptitudes mentales de los deportistas<\/b><span style=\"font-weight: 400;\">, ya sea que se trate de atletas amateur o de los que compiten a niveles profesionales.\u00a0<\/span><\/p>\n<h2><strong>Los \u00e1cidos grasos Omega 3 mejoran el rendimiento f\u00edsico<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Es bien sabido que estos elementos grasos proporcionan enormes beneficios al ser humano actual, previniendo y hasta tratando un sinf\u00edn de condiciones m\u00e9dicas a trav\u00e9s de m\u00faltiples mecanismos fisiol\u00f3gicos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n<\/span><b> est\u00e1 bien documentado el constante aumento del estr\u00e9s oxidativo a nivel muscular y de todas las respuestas inflamatorias <\/b><span style=\"font-weight: 400;\">que ocurren en los atletas debido a las exhaustivas sesiones de entrenamiento a las que estos se someten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con el tiempo, estos procesos pueden llevar a fatiga muscular, dolor en el aparato locomotor y a la disminuci\u00f3n del rendimiento, especialmente en aquellos individuos que no est\u00e1n acostumbrados al ejercicio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dicho esto, se ha comprobado que <\/span><b>los mecanismos protectores de los Omega 3 son capaces de promover un mejor rendimiento deportivo, proporcionando efectos significativamente positivos a nivel f\u00edsico<\/b><span style=\"font-weight: 400;\">, entre los que se pueden incluir (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25373099\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5155640\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5986432\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30484702\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6357022\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Disminuci\u00f3n de la producci\u00f3n de elementos pro-inflamatorios<\/strong> como eicosanoides, citoquinas y especies reactivas de ox\u00edgeno.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Promoci\u00f3n de m\u00faltiples efectos inmunomoduladores<\/strong>, evitando la inmunosupresi\u00f3n durante el ejercicio.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Modificaci\u00f3n de la membrana de las c\u00e9lulas musculares<\/strong>, promoviendo el paso de prote\u00ednas y l\u00edpidos a trav\u00e9s de ella.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Aumento en la facilidad para a\u00f1adir tejido muscular al existente a trav\u00e9s del ejercicio f\u00edsico, disminuyendo tambi\u00e9n la fatiga<\/strong> y el da\u00f1o a este nivel, as\u00ed como los niveles de marcadores relacionados.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Promoci\u00f3n de la funci\u00f3n neurol\u00f3gica y articular<\/strong> relacionada al aparato locomotor, mejorando factores como rango de movimiento, procesos neuromusculares, conducci\u00f3n nerviosa, entre otros.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Incremento de la capacidad de resistencia al reducir las necesidades de ox\u00edgeno durante el ejercicio.<\/strong><\/li>\n<\/ul>\n\n\t<section class=\"section\" id=\"section_235490856\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-353342197\">\n\n\n\t<div id=\"col-203280200\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-387956474\" class=\"text\">\n\t\t\n\n<p><strong><em> Nuestras Recomendaciones para <span style=\"color: #015bb3;\"><a style=\"color: #015bb3;\" href=\"https:\/\/vibefarma.com\/comprar\/omega-3-ifos-certificado\/\">comprar Omega 3<\/a><\/span><\/em><\/strong><\/p>\n\t\t\n<style>\n#text-387956474 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-387956474 {\n    text-align: center;\n  }\n}\n@media (min-width:850px) {\n  #text-387956474 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-12190 status-publish first instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro mini\" srcset=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2022\/12\/omega-3-pro60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12190 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12190\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12190,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12190&#038;_wpnonce=9121595408\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12190\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12190'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.91' data-number-of-reviews='515' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.91' tabindex='0' aria-label='4.91 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 515 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>42.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12190,&quot;item_id&quot;:12190,&quot;item_name&quot;:&quot;Omega 3 Pro&quot;,&quot;sku&quot;:12190,&quot;price&quot;:42,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12190,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/mx\\\/tienda\\\/omega-3-pro\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12506 status-publish instock product_cat-omega-3-ifos-certificado product_tag-essentials has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-con-vitamina-d-essentials\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"omega 3 con vitamina d\" srcset=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-595x739.jpg 595w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-824x1024.jpg 824w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma-768x954.jpg 768w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-essentials60-vibefarma.jpg 1140w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12506 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12506\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12506,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12506&#038;_wpnonce=9121595408\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12506\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-con-vitamina-d-essentials\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Essentials (con Vitamina D3)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12506'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.89' data-number-of-reviews='37' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.89' tabindex='0' aria-label='4.89 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 37 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\">Desde: <span class=\"woocommerce-Price-amount amount\"><bdi>19.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12506,&quot;item_id&quot;:12506,&quot;item_name&quot;:&quot;Omega 3 Essentials (con Vitamina D3)&quot;,&quot;sku&quot;:12506,&quot;price&quot;:19,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12506,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/mx\\\/tienda\\\/omega-3-con-vitamina-d-essentials\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12715 status-publish instock product_cat-omega-3-ifos-certificado product_tag-pro has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-pro-mini\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Pro Mini\" srcset=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-pro-mini-350x435.jpg 350w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-pro-mini-242x300.jpg 242w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-pro-mini-121x150.jpg 121w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-pro-mini.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12715 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12715\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12715,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12715&#038;_wpnonce=9121595408\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12715\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-pro-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Pro Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12715'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='5.00' data-number-of-reviews='30' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='5.00' tabindex='0' aria-label='5.00 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 30 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12715,&quot;item_id&quot;:12715,&quot;item_name&quot;:&quot;Omega 3 Pro Mini&quot;,&quot;sku&quot;:12715,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12715,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/mx\\\/tienda\\\/omega-3-pro-mini\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-12512 status-publish last instock product_cat-omega-3-ifos-certificado product_tag-veganos has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-vegano\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"435\" src=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega 3 Algas (Veganos &amp; Vegetarianos)\" srcset=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-350x435.jpg 350w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-242x300.jpg 242w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma-121x150.jpg 121w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/omega-3-vegan60-vibefarma.jpg 570w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Lista de deseos\">\n\t\t\t\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-12512 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"12512\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:12512,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=12512&#038;_wpnonce=9121595408\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"12512\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"A\u00f1adir a la lista de deseos\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>A\u00f1adir a la lista de deseos<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOmega 3\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/vibefarma.com\/mx\/tienda\/omega-3-vegano\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3 Algas (Veganos &#038; Vegetarianos)<\/a><\/p><\/div><div class=\"price-wrapper\"><div class='jdgm-widget jdgm-preview-badge' data-id='12512'>\n\t<div style='display:none' class='jdgm-prev-badge' data-average-rating='4.60' data-number-of-reviews='5' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='4.60' tabindex='0' aria-label='4.60 stars' role='button'> <span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--on'><\/span><span class='jdgm-star jdgm--half'><\/span> <\/span> <span class='jdgm-prev-badge__text'> 5 reviews <\/span> <\/div><\/div>\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:12512,&quot;item_id&quot;:12512,&quot;item_name&quot;:&quot;Omega 3 Algas (Veganos &amp; Vegetarianos)&quot;,&quot;sku&quot;:12512,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega 3&quot;,&quot;id&quot;:12512,&quot;productlink&quot;:&quot;https:\\\/\\\/vibefarma.com\\\/mx\\\/tienda\\\/omega-3-vegano\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_235490856 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  margin-bottom: 20px;\n  background-color: rgb(244, 244, 244);\n}\n<\/style>\n\t<\/section>\n\t\n<h2><strong>Omega 3 y deporte: resistencia cardiovascular<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Los Omega 3 son popularmente <strong>conocidos por todos sus beneficios a la hora de proporcionarle una ayuda al sistema cardiovascular.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de prevenir complicaciones en individuos sobrevivientes de infarto al miocardio y enfermedad vascular cerebral (EVC), m<\/span>ejorando par\u00e1metros relacionados, tales como gasto card\u00edaco, contracci\u00f3n ventricular, cifras tensionales y variabilidad de la frecuencia card\u00edaca, especialmente en reposo y durante la actividad f\u00edsica,<span style=\"font-weight: 400;\"><strong> la suplementaci\u00f3n con Omega-3 ha demostrado ser de gran ayuda para la resistencia cardiovascular de los atletas<\/strong> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5155640\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6357022\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"http:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0212-16112016000400014\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En distintos estudios se pudieron evidenciar los cambios sufridos por individuos saludables durante el ejercicio f\u00edsico, los cuales incluyen, pero no est\u00e1n limitados a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento de la estabilidad de la frecuencia card\u00edaca.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reducci\u00f3n del consumo de ox\u00edgeno por parte del m\u00fasculo esquel\u00e9tico.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disminuci\u00f3n de las cifras tensionales.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reducci\u00f3n de la variabilidad del pulso card\u00edaco posterior al ejercicio.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aparte de estos hallazgos, se ha demostrado que <\/span><b>atletas de \u00e9lite son capaces de aumentar los niveles de Omega-3 en sus gl\u00f3bulos rojos a trav\u00e9s de la suplementaci\u00f3n ex\u00f3gena, promoviendo de manera significativa los efectos antiinflamatorios y antioxidantes proporcionados por este elemento graso<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5471584\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><strong>Beneficios de los Omega 3<\/strong><b> en el deporte<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Este \u00e1cido graso poliinsaturado ha sido probado por muchos atletas pertenecientes a diversos deportes, entre ellos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La administraci\u00f3n de Omega-3 en ciclistas entrenados fue <\/span><b>capaz de disminuir el consumo de ox\u00edgeno durante las pruebas de entrenamiento<\/b><span style=\"font-weight: 400;\">, sugiriendo una mejor distribuci\u00f3n del ox\u00edgeno por toda la econom\u00eda del cuerpo (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28338369\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se pudo evidenciar que <strong>a<\/strong><\/span><b>tletas universitarias ten\u00edan niveles de Omega-3 menores a los recomendados<\/b><span style=\"font-weight: 400;\"> fuera de la temporada de competici\u00f3n, asoci\u00e1ndose con <\/span><b>altos niveles de ansiedad<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28910189\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La adici\u00f3n del Omega-3 a un suplemento a base de prote\u00ednas durante el entrenamiento de pretemporada dio como resultado una <\/span><b>reducci\u00f3n del dolor muscular y un mejor mantenimiento de la potencia explosiva en jugadores profesionales de rugby <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29985775\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se ha podido demostrar que <\/span><b>los niveles de Omega-3 disminuyen en los corredores profesionales a medida que aumentan las distancias de entrenamiento,<\/b><span style=\"font-weight: 400;\"> incrementando su riesgo de complicaciones cardiovasculares (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6499024\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p>En definitiva, <strong>la<\/strong><b> inclusi\u00f3n de los \u00e1cidos grasos Omega 3 <\/b><span style=\"font-weight: 400;\">para un deportista, ya sea profesional o amateur, <\/span><b>ha demostrado ser una de las mejores decisiones nutricionales, pudiendo mejorar el rendimiento deportivo y muchos otros factores relacionados,<\/b><span style=\"font-weight: 400;\"> tales como la prevenci\u00f3n de injurias asociadas a largas jornadas de entrenamiento, el aumento en el tiempo de aguante o la reducci\u00f3n de la sensaci\u00f3n de fatiga, entre otros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despu\u00e9s de leer este art\u00edculo, est\u00e1 claro que Omega 3 y deporte van de la mano y ya no podr\u00e1s decir que no sabes para qu\u00e9 sirve el Omega 3 en deportistas. Te animo a que sigas leyendo m\u00e1s sobre los <strong><a href=\"https:\/\/vibefarma.com\/omega-3\/beneficios\/\">beneficios de los \u00e1cidos grasos Omega 3<\/a><\/strong> en nuestro post principal.<\/span><\/p>\n<p>Si te gust\u00f3 el post, comparte en tu red social favorita. Gracias!<\/p>\n\n\t<section class=\"section\" id=\"section_1229036784\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves\">\n\t\t<svg viewBox=\"0 0 1200 120\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" d=\"M321.39 63.56c58 10.79 114.16 30.13 172 41.86 82.39 16.72 168.19 17.73 250.45.39C823.78 89 906.67 48 985.66 27.17c70.05-18.48 146.53-26.09 214.34-3V120H0V92.65a600.21 600.21 0 01321.39-29.09z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-2086589993\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2086589993 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-middle align-center\" style=\"max-width:800px\" id=\"row-1678910312\">\n\n\n\t<div id=\"col-1091211403\" class=\"col medium-3 small-7 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_281202259\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia.png 400w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-350x350.png 350w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-100x100.png 100w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-300x300.png 300w, https:\/\/vibefarma.com\/mx\/wp-content\/uploads\/2023\/01\/toni-villar-omega-3-ifos-pro_copia-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_281202259 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-176866425\" class=\"col medium-8 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>toni villar<\/h3>\n<p>Especialista, apasionado y defensor de los Omega 3. Mi mujer, mis hijos y yo <strong>vivimos y respiramos los beneficios de estos nutrientes esenciales, por eso nos convertimos en la \"Familia Omega\".<\/strong> Estoy tan convencido de lo extraordinario que es este nutriente que <strong>he creado mi propia marca de Omega 3 de alta calidad, certificada por IFOS y con el sello GOED Omega 3<\/strong>, para asegurar que puedas disfrutar de sus beneficios en todas las etapas de la vida de tu vida. \u00bfNos sigues?<\/p>\n<div class=\"social-icons follow-icons\" style=\"font-size:119%\"><a href=\"mailto:toni@vibefarma.com\" data-label=\"E-mail\" target=\"_blank\" class=\"icon plain tooltip email\" title=\"Env\u00edanos un email\" aria-label=\"Env\u00edanos un email\" rel=\"nofollow noopener\"><i class=\"icon-envelop\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/in\/tonivillarb\/\" data-label=\"LinkedIn\" target=\"_blank\" class=\"icon plain tooltip linkedin\" title=\"S\u00edguenos en LinkedIn\" aria-label=\"S\u00edguenos en LinkedIn\" rel=\"noopener nofollow\"><i class=\"icon-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1229036784 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(244, 244, 244);\n}\n#section_1229036784 .ux-shape-divider--top svg {\n  height: 140px;\n  --divider-top-width: 248%;\n}\n@media (min-width:550px) {\n  #section_1229036784 .ux-shape-divider--top svg {\n    --divider-top-width: 115%;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, el mundo del fitness y de los deportes en general se ha intensificado significativamente, no s\u00f3lo a nivel de competencia entre los atletas, sino tambi\u00e9n a nivel de los avances tecnol\u00f3gicos que d\u00eda a d\u00eda salen a la luz, haciendo que los interesados en mejorar su condici\u00f3n deportiva hagan todo lo posible&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[100],"class_list":["post-34629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3","tag-conocimiento"],"_links":{"self":[{"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/posts\/34629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/comments?post=34629"}],"version-history":[{"count":4,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/posts\/34629\/revisions"}],"predecessor-version":[{"id":37479,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/posts\/34629\/revisions\/37479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/media\/34630"}],"wp:attachment":[{"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/media?parent=34629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/categories?post=34629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibefarma.com\/mx\/wp-json\/wp\/v2\/tags?post=34629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}